Cognitive reconstruction: pay attention to negative self-evaluation and thinking mode, and try to change them and cultivate positive self-dialogue.
Positive thinking: learn to pay attention to the solution of the problem, find a positive angle and avoid paying too much attention to the problem itself.
Goal setting: Setting clear goals and plans helps to improve motivation and attention.
Emotional management: Learn to recognize, accept and manage your emotions, and adopt positive emotional adjustment strategies.
Relaxation exercises: Learning relaxation techniques, such as deep breathing, meditation and gradually relaxing muscles, can help reduce tension and anxiety.
Pay attention to the present: pay attention to the present and avoid paying too much attention to the past or the future.
Self-care: Give yourself enough rest, entertainment and care to keep healthy.
Seek support: communicate with relatives and friends to share feelings, gain support and understanding, and reduce the inner burden.
Divert attention: divert attention from troubles, participate in favorite activities, and relax your brain.
Reflective growth: looking for opportunities to learn and grow from challenges and difficulties as part of life experience.
Healthy lifestyle: Pay attention to diet, exercise and get enough sleep. Keeping healthy is very helpful for psychological adjustment.
Set boundaries: learn to say no, keep personal time and space, and avoid too much commitment and pressure.
Gratitude and positivity: pay attention to the positive aspects of life and cultivate a grateful attitude.
Achieving goals: moving towards goals and gaining a sense of accomplishment can improve your mentality.
Communicate with professionals: If emotions continue to affect your life, consider seeking the help of mental health professionals.
It takes time and effort to adjust the mentality, but through unremitting efforts, we can cultivate a more positive and healthy mentality and better cope with the challenges in life.