Chinese yam
chestnut
Chinese wolfberry
polygonum multiflorum
1. Regular exercise of the waist can make the blood circulation of the waist smooth and make the kidney qi continuously nourished. Proper exercise can improve physical fitness, promote digestion and absorption of nutrients, and thus consolidate kidney qi.
2. Eat more foods containing iron and protein, such as fungus and jujube.
3. Self-massage waist and foot center. Yongquan point at the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body and prevent premature aging.
Walking, jogging, yoga, tennis, Tai Chi and other sports can be carried out, so we should persist and persevere.
Cereals, beans, potatoes, vegetables, dairy products, cabbage, spinach, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes, cereal embryos, hard fruits, vegetable oils, wheat embryos, cereals, bread, artificial oils, peanuts, sesame seeds, fresh dates and fruits.
Avoid eating or eat less-water chestnut, persimmon, raw radish, raw melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, salt, sauce, liquor and cigarettes.
Pay attention to diet, work and rest, eat less spicy food, don't stay up late, and keep it for a long time. Don't think you can make it up by sleeping at night and sleeping during the day. This idea is wrong, because many organs only rest and detoxify at night. Rome was not built in a day and belongs to sub-health. Remember, you must maintain good living habits for a long time.
Blood deficiency requires nourishing the heart. Such people may be upset, insomnia, dizziness, pale face and poor sleep. For example, liver blood deficiency may easily break his nails. If you have the following symptoms: dizziness, pale face and poor sleep, then you can choose: angelica, donkey-hide gelatin, red dates and longan.
I suggest you eat red dates as snacks at ordinary times, or make tea with medlar and chrysanthemum to replenish blood and qi.
Dietotherapy and blood supplement
Lotus seed longan soup: 30 grams of lotus seed longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc.
Braised eggs with Lycium barbarum and red dates: 20g of Lycium barbarum, 0/0 pieces of red dates and 2 eggs, cooked together, shelled and boiled for 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, and can also be used for conditioning fatigue, dizziness, amnesia, insomnia, and decreased vision.