What is physical and mental health? The World Health Organization defines health as a good state of physical, mental and social adaptation. First, according to the above definition, the World Health Organization has identified ten signs of the body: 1, full of energy and able to easily undertake heavy daily work; 2, optimistic, positive attitude, the courage to take responsibility, not picky about what to do; 3. Be good at rest and sleep well; 4, strong physical adaptability, can adapt to the external environment; 5, can resist the common cold and infectious diseases; 6, the weight is appropriate, the body is symmetrical, and the position of head, shoulders and arms is coordinated when standing; 7, bright eyes, quick response, eyes and eyelids are not inflamed; 8, clean teeth, no dental caries, no pain, normal gum color, no bleeding; 9, the hair is shiny, no dandruff; 10, muscular and elastic skin. Second, the six signs of mental health: 1. We should have a good self-awareness, be self-aware, be gratified by our own advantages and strengths, maintain self-esteem and self-confidence, and don't be depressed or even give up on ourselves because of our own shortcomings. 2. Facing the reality frankly, we should not only have higher ideals than the reality, but also correctly treat the defects and setbacks in life, so as to "win without arrogance, lose without grace". 3. Maintain normal interpersonal relationships, accept others and limit yourself; Can accept others, including their own shortcomings. In dealing with people, respect is more than jealousy, trust is more than suspicion, and love is more than hate. 4. Strong emotional control, emotional stability, psychological balance, moderate response to external stimuli, and coordinated behavior. 5. Optimistic, full of hope, and always keep a positive attitude. 6. Cherish life, love life, and have a long and consistent philosophy of life. Healthy growth has a consistent orientation, living for a certain purpose and having a main desire.
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