Rice porridge+pickles
Pickled rice porridge is the standard breakfast for many families in China, but eating it for a long time may affect the baby's development and health. In China's food culture, rice porridge is a particularly good food. Especially the old people who came from the era of lack of materials, now that the conditions are good, they still have a fascination with white porridge. They always want to drink porridge to nourish their stomachs, and they must drink rice porridge in the morning. However, the nutritional density of rice porridge is too low, almost all of which are starch and water, without protein, vitamins and dietary fiber. Do you have a lot of hatred with your baby, just to give him a bowl of rice porridge early in the morning? Great, the baby's stomach is only a little. A big bowl of rice porridge not only fills the stomach, but also can't eat other more nutritious food, which is not worth the loss. Eating white steamed bread for breakfast is the same as eating white flour. Although it is long and white, I'm sorry, but I still have to be blacklisted. ...
Studies have shown that children who start eating pickled products in early childhood are much more likely to develop cancer in adulthood than the general population. Pickled products, including salted fish, bacon, pickles and so on. High salt content, frequent intake of high salt diet is easy to induce hypertension; In addition, pickled products contain a lot of nitrite, which is recognized as the three major carcinogens in the world together with aflatoxin and phenylpropyl pyrene.
Breakfast cereal milk+breakfast cereal.
At present, there are many "milk" in the supermarket under the banner of "breakfast milk", which may be added with "five grains", "red dates" or "walnuts" to make you feel fuller. Sounds natural and healthy, but is it really suitable for children's breakfast? In fact, this is not milk at all, but modified milk or drink. Don't be confused by the product name! The milk in these "breakfast milk" is diluted with water and only a little grain is added. It is not even a real grain, but a solid malt extract, but with a lot of sugar added. And some breakfast cereal, which sounds really healthy. But most of them are not suitable for babies. For example, oatmeal often seen in supermarkets is mixed with some dried fruits and nuts. Crispy and delicious, but often high in oil and sugar.
Gaotang snacks
The egg yolk pie, chocolate pie and biscuits bought in the supermarket are all delicious and delicious. They are simply the best choice for being lazy. If you don't have time to eat at home, you can take it away directly. But as a baby's breakfast, it is quite unwise. These refined snacks have a particularly high sugar content and are appropriate invisible sweets. Besides, you think it tastes sweet, so there is nothing wrong with salt? Wrong, these sweets are also high in sodium, which is not good for the baby. This kind of food, you eat one, it is easy to get full with such high calories, and you can't eat fresh fruits and vegetables at all. Really, really not recommended.
fried food
Many people are used to eating fried dough sticks, hamburgers or fried cakes for breakfast. In fact, these are not conducive to the health of children at all. After high-temperature frying, nutrients are easy to be lost, and the oil content is high, which has a great impact on the body, leading to obesity and producing some harmful substances in the body.
Let the children eat breakfast while walking.
When children get up late, parents let their children eat on the road, but it is easy for children to wolf down and is not conducive to digestion; Walking on the road, all kinds of automobile exhaust and dust are easy to fall on food and be eaten by children; It's easy for children to eat too much ... so wake up the children in advance and let them finish breakfast at the table.
Healthy habits must be cultivated from an early age. What children eat in early childhood (including breakfast) has a great influence on their attitude towards food in the future. Hurry up and practice to keep your baby away from the "pseudo-healthy breakfast" and "pseudo-nutritious breakfast" mentioned in the article.