Can oats and eggs be eaten together?

Oatmeal and eggs can be eaten together. Because these two kinds of food together will not produce any chemicals that are harmful to human body, oatmeal and eggs are both nutritious foods. Oats contain starch, fat, vitamin B 1, B 12, nicotinic acid, pantothenic acid and biotin; A large amount of unsaturated fatty acids and lecithin are beneficial to lowering cholesterol. Eggs contain fat, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body, and contain a variety of essential amino acids, which are similar to the protein composition of the human body.

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Nutritional value and efficacy of eggs

Eggs have the functions of supplementing high-quality protein, increasing satiety, protecting the stomach, helping to lose weight and controlling weight. Eggs can supplement high-quality protein. Everyone knows that protein is the material foundation of all life. Compared with porridge and bread, protein has better amino acid composition in eggs, its essential amino acid composition is basically similar to that of human body, and its biological value is the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that of porridge, bread and other substances. Secondly, eggs can increase satiety. Eggs are not only rich in nutritious protein, but also can supplement various amino acids needed by human body. In addition, eggs also have a protective effect on the stomach. Because it can delay the emptying speed of the stomach, the feeling of fullness after meals will be prolonged. According to expert research, adding some eggs to breakfast will increase people's satiety. In addition, eggs also have the function of losing weight. Eating eggs for breakfast can reduce the calorie intake at lunch and throughout the day, thus controlling weight.