First of all, many people insist on running in the morning for health. Modern society, especially white-collar workers who work in front of computers all day, will face all kinds of health problems. Take the interesting review itself as an example. Working in front of the computer for a long time has many problems in the cervical spine, waist and legs. Plus sedentary, there is a lot of fat on my stomach, which looks ugly. The comprehensive reason is that there is too little exercise. Therefore, interesting reviews insist on going to the gym 2-3 times a week.
But compared with those friends who insist on running in the morning every day, interesting comments are obviously far from that persistence. Many people insist on running in the morning just to keep healthy. After all, most urban white-collar jobs require mental work. Long-term mental workers lack physical labor, which is harmful to their health. Mental workers can combine work and rest by running every morning, which is very beneficial to their health. In addition, interesting comments admire friends who can persist in running every morning!
Secondly, many people insist that running in the morning is a life attitude. Take the fun evaluation itself, you can't insist on running in the morning. The key is that it is difficult to get up in the morning. Those friends who insist on running in the morning must go to bed early and get up early, and work and rest regularly. Otherwise, the work and rest are irregular and sleep cannot be guaranteed. How can I keep running in the morning?
So many people who insist on running in the morning are also adhering to a life attitude, a scientific and regular life attitude. I can go to bed early and get up early every day without staying up late. Have time to run in the morning and prepare breakfast after getting up. For most urban white-collar workers, this attitude towards life is very rare. At least, I haven't found a friend or colleague who insists on running every morning in an interesting circle of friends.
Third, many people insist on running every morning in order to relieve their illness. If a person has hypertension, hypertension and other diseases, he really needs some exercise to relieve it. There is a 60-year-old grandfather in the community where Interesting Review is located. It is because he has high blood pressure and high blood sugar that he insists on running every morning. Of course, if you have high blood pressure, you can't run too fast, otherwise it will be counterproductive.
Fourth, many people insist on running in the morning to keep their weight. Some people, especially many girls, can keep running in the morning to keep fit. With the development of China's economy, there are more and more materials, and overweight has replaced malnutrition, which has become a big problem. Especially for many girls, not only love beauty, but also eat food, and of course there is a need to lose weight. For these female white-collar workers who need to lose weight, it is an economical and practical way to lose weight by running in the morning.
Welcome to leave a message What other reasons do you know for insisting on running in the morning?