Healthy dishes

Spicy duck gizzard

Ingredients: 500g of lotus root, one spoonful of oil, one pinch of salt, 2g of monosodium glutamate, one spoonful of onion, ginger, garlic and sugar, two spoonfuls of aged vinegar and four spoonfuls of Korean hot sauce. Practice: 1. Peel the lotus root, wash it, and cut it into pieces about one centimeter first. 2. Put the lotus root into clear water for later use. 3. Mix sugar, Shanxi mature vinegar and Korean hot sauce to make sweet and sour sauce. 4. The dish pot is hot, pour a small amount of oil, add ginger and garlic and stir fry. 5. Drain the lotus root and put it into the pot to burst. 6. Add salt and monosodium glutamate and stir fry for 40 seconds. 7. Pour in the fried sweet and sour juice and stir-fry until cooked.

Bacon tofu roll

Raw materials: bacon; Water tofu; White sesame; Onion segment; Chili noodles; Pepper noodles; Practice: 1, cut tofu into small strips, adjust the salt with boiling water and soak it in tofu; Cut the bacon from 1/2, divide a piece of bacon into two parts, and then roll off the tofu; 2. Cut the green onion into chopped green onion for later use; Brush a thin layer of oil in the pan, put in the bacon roll, and fry the bacon with low fire until it fades until it is cooked; Sprinkle in Chili noodles, pepper noodles, white sesame seeds and onions and mix well.

Poached egg with special sauce

Ingredients: raw eggs, soy sauce, shallots, sesame seeds, sugar and oil. Practice: 1. Stir the soy sauce and sugar evenly, add a little cold water and mix well to make a sauce. 2. Bring the wok to a boil with a small torch, and then add oil to burn it. 3. Beat the raw eggs, fry the raw eggs on low heat, and pour in the fried sauce. 4. Sprinkle chopped green onion and sesame seeds in advance and fry for 1 min.

Fried meat with eggs

Ingredients: 80 grams of pork belly, 3 raw eggs, pepper, ginger slices, garlic, pepper, lobster sauce, salt, sugar and rice wine. Practice: Take the cleaned peppers, remove the pedicels and seeds, and cut into pieces. Slice pork belly for later use. Beat the raw eggs into a bowl and sprinkle them for later use. Add oil to a cold pan, add raw eggs, steam and fry until solidified, turn over, fry the other side until golden brown, completely refrigerate after taking out, and cut into small pieces for later use.

Add a little oil, stir-fry ginger slices, put pork belly in a stir-fry pan, add a little cooking wine to remove fishy smell, stir-fry until it becomes small meat, turn over the small meat with oil, push the small meat aside, and stir-fry lobster sauce, pepper and garlic with the oil in the stir-fry pan. Add pepper, stir fry quickly, add a little soy sauce, salt and sugar to taste. Finally, pour in the raw eggs and stir well.