1, eat more fruits and vegetables.
Eat less sweets and greasy food. If you are hot and humid now, and especially like to eat some sweets and me
1, eat more fruits and vegetables.
Eat less sweets and greasy food. If you are hot and humid now, and especially like to eat some sweets and meat, then you might as well give up these foods at this time, and eat more fruits and vegetables for our health and appearance, which is both nutritious and healthy.
2. Eat more foods that strengthen the spleen and eliminate dampness.
Actually, my friend, you can take a closer look. Dampness and heat in the body are mostly due to the imbalance of spleen and stomach transport and transformation, which leads to stagnant water and heat generation due to blood stasis. Therefore, in daily life, we should eat more foods that strengthen the spleen and eliminate dampness, such as barley and mung bean porridge, to protect our spleen and stomach.
Step 3 curb drinking
If your body is experiencing damp heat, don't give up the hobby of drinking. Although a small amount of drinking is good for your health, you are now in a special period, and wine itself contributes to the generation of damp heat in your body, not to mention its benefits, which do more harm than good.
4. Drink some mint and coix seed tea
Mint has the functions of clearing away heat and toxic materials, soothing the liver and regulating qi, and Coix seed has the functions of diuresis and dampness. Therefore, drinking this kind of tea often can help to expel the damp heat from the body. Remember to brew with boiling water, which can be brewed repeatedly. If the tea is cold, it is not suitable for drinking.