Efficacy: clearing away heat and moistening lung, promoting fluid production to quench thirst, anti-aging, beauty beauty, strengthening brain and improving intelligence.
Nutritional value: protein, carbohydrates, vitamins A, B, D, lecithin, cholesterol, calcium, phosphorus, iron, zinc and folic acid.
Suitable for people: the general population can eat it.
Materials needed for egg and bean curd soup
The main ingredients are eggs, tofu, ham sausage, tomatoes, rape, broth, salt, monosodium glutamate and sesame oil.
The practice of egg tofu soup
1 diced tofu; Slice ham sausage; Wash tomatoes and cut into pieces; Cleaning rape, and cutting into sections; Beat the eggs into egg liquid.
2. Put the pot on the fire, pour the broth and bring it to a boil. Add tofu and rape pieces and cook a little. Then evenly pour in the egg mixture and stir well. After boiling again, add ham slices and tomato pieces. After cooking, add salt, monosodium glutamate and sesame oil to taste.
Efficacy and function of egg bean curd soup
Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Tofu has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, strengthening brain and bones, and clearing stomach. Egg bean curd soup This soup has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, resisting aging, beauty beauty, strengthening brain and improving intelligence. This collocation method can preserve nutrients such as protein, calcium, vitamins, minerals, etc., improve immunity, and also have the functions of strengthening brain and improving intelligence.