Everybody, the children with excellent test scores in colleges and universities in China have not only good academic performance, stable mood, but also high scores in physical education class. In some areas where the average score of college entrance examination is high, they even lead their children to do morning exercises every day in the traditional way. This practice can promote the child's blood circulation system, and it also has a blood supply belt for the brain.
Children who are far ahead in the class group are forced to practice once by their fathers when they are young, but it is better to do an exercise first and then do their homework before memorizing English lines or learning to train their professional skills.
In other words, when our bodies are active, your brain will follow suit. So, how does exercise improve children's brains?
Let's look at a set of experiments first. A group of mice were abandoned in a wheel cage with brake system wheels. Another group of mice were put in an iron cage with no brake system wheels. After more than half a month, two groups of mice were taken out for head dissection. It was found that the brains of the mice who jogged on the wheel legs of the brake system for the first time were completely different from those of the mice who did not exercise regularly.
The first group of mice promoted BDNF metabolism because of exercise. The longer the exercise time, the higher the BDNF level in the brain. The results of this study on mice should also be aimed at our brains. People who exercise regularly can stimulate the regeneration of the nervous system and promote the connection of nerve cells.
However, a person who exercises regularly rarely has mental state or mental illness such as depression and schizophrenia. Your child's attention is not focused. Parents are advised to give their children more sports and cultural exercises or course content, and their attention will change in an instant.
Let children exercise and pay attention to science, instead of studying and training blindly. Only by exercising the human body scientifically can children avoid anxiety, overcome timidity and improve bad mentality and personal behavior.
The best exercise for children is aerobic exercise. Play basketball, hula hoop and dance. As long as children can persist in a sport for more than 2 years, they can achieve unexpected practical results, even if they exercise intermittently, they will have significant practical effects.