Three strategies to help establish and maintain healthy interpersonal boundaries: First, get important information about the sense of boundaries from your emotional reactions in relationships. If you feel safe, happy, excited and intimate in a relationship, then maybe you want to be closer to each other. But if your emotions are fear, depression and anger, you may want to consider using interpersonal boundaries to protect yourself from harm. Second, gentle and firm communication. Sincere communication is the most effective means to express needs to the other party. The third is to pay attention to the controllable part. Is to effectively clarify and express their needs, don't expect too much from each other's response, and be responsible for their emotions and behaviors. At the same time, it will not be trapped by each other's emotions and behaviors.
Then, with the continuous advancement of China's higher education system reform, the occupational pressure faced by college teachers is also on the rise, which directly affects their mental health. How do teachers improve their mental health?
First, we must create a good social atmosphere. By respecting teachers and attaching importance to teaching, the whole society can effectively solve the problems in teachers' life and work, which will help to create a positive working environment full of love and trust for them and enhance their professional pride.
The second is to create a warm campus environment. Conditional schools can set up psychological consultation rooms, talk rooms or mental health consultation hotlines to increase the channels for teachers to release psychological pressure. Constantly improve the welfare treatment of teachers, enhance the interpersonal communication between teachers and colleagues and leaders, and form a good group psychological atmosphere through exchanges and interactions between teachers.
The third is good at self-regulation. Teachers should strengthen the study of psychological knowledge and use what they have learned to solve daily psychological problems. Develop a healthy lifestyle, pay attention to diet and keep exercising. Insisting on physical exercise will make teachers more energetic and healthier. Enhance self-happiness, establish friendly and cooperative relations with colleagues, and make education bring more light and beauty to the world through your own efforts.