But it is not easy to really eat healthily!
The following focuses on how to do it:
1. Set a simple goal for yourself! Cook for yourself
Cooking at home can better monitor your intake of fewer calories and avoid chemical additives, added sugar and unhealthy fat in packaged food and takeaway food.
Drink plenty of water
Water helps to get rid of wastes and toxins in the body. If the body is short of water, it will lead to fatigue and lack of energy. When these things happen, we often mistakenly think that we are hungry, but in fact we are short of water. Therefore, keeping enough water is also helpful to make healthy food choices.
2. Learn not to classify certain foods as "forbidden zones" as much as possible;
When we force ourselves to ban certain foods, we often want to eat them. The correct way is to gradually reduce the amount of unhealthy food and gradually reduce the frequency of intake.
Eat small portions of food:
Rice or pasta is served in a small bowl. The intake of meat and fish should be the size of a deck of playing cards. If you feel not full after eating, you can add some green vegetables or fruits.
Eat slowly:
There is a delay in satiety Sometimes we are actually full, but in fact it takes several minutes for our brains to tell our bodies, so we eat slowly and stop eating before we feel full.
Try to eat with others:
Eating alone, especially sitting in front of TV or computer, often leads to blind overeating.
Limit snacks at home:
Pay attention to the food we can, surround ourselves with healthy choices and reduce unhealthy snacks and snacks.
3. Eat more fruits and vegetables. Fruits and vegetables are low in calories, high in nutrition, rich in vitamins, minerals, antioxidants and dietary fiber, and are an important part of a healthy diet.
Increase intake:
It is recommended to eat at least five kinds of fruits and vegetables every day. Carrots, tomatoes and other vegetables can be eaten as snacks, not unhealthy snacks.
Add color:
The nutritional value of vegetables is closely related to the color of fruits and vegetables. Dark vegetables not only contain more vitamins, minerals and antioxidants, but also can improve the flavor and make the food look more attractive.
4. How to eat breakfast every day, and eat a few meals all day:
A healthy breakfast can drive the body's metabolism, and a healthy diet with a small amount of meals can help maintain the body's energy for a day.
Avoid eating at night:
Try to have dinner as early as possible and insist on having breakfast the next morning (about 14- 16 hours). Studies have shown that eating only when the body is most active every day can give the digestive system a long rest and help regulate weight.
5. How do you know if you eat all kinds of food every day during regular physical examination?
It is suggested to use the intelligent urinalysis toilet cover to monitor the metabolic status of the body in real time by detecting urine.
The food you eat will eventually be excreted in the form of feces and urine. Whether you eat healthily or not can be seen from the feces.
Through the daily monitoring of the human body, we can find risks as early as possible and intervene accurately at the same time, so that people can continue to manage and care for their health in a fragmented time.