2. Don't oversleep during lunch break: Some experts who study sleep say that the lunch break is within 10~20 minutes, which is most conducive to brain rest. If you exceed this time, you will feel sleepy, and the more you sleep, the more sleepy you will become, and your mind will become unclear.
3. A catty of vegetables and half a catty of fruit every day: In a healthy diet, that is, a catty of vegetables and half a catty of fruit as pointed out in the Dietary Guidelines for China Residents is beneficial to protecting cardiovascular and cerebrovascular diseases and reducing all-cause mortality. But many people can't do it at present, so you have to work hard.
4. Balanced diet: Many doctors and nutritionists are emphasizing the importance of a balanced diet, but do you really understand the real meaning? According to the diet of China people, to achieve a balanced level, you need to consume 12 kinds of food every day on average, with more than 25 kinds per week.