What vegetables do you eat in spring to lose weight the fastest?

1. Wax gourd contains a lot of vitamin C and potassium salt, but the content of sodium salt is low. Low sodium diuresis can reduce the storage of sodium water and prevent sugar from becoming fat. So wax gourd is a wonderful product to lose weight. 2. Cucumber vitamin in cucumber has a certain effect on promoting the elimination of corrupt substances in human intestine and lowering cholesterol. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat, so it has the effect of losing weight. 3. Radish Radish contains choline, which can lower blood fat and blood pressure. In addition, glucoamylase and amylase in radish can decompose starch and fat in food, help digestion, promote the consumption and utilization of fat, and directly achieve the purpose of losing weight. 4. Capsaicin can prevent obesity, and capsaicin seasoning can promote fat metabolism and prevent fat from accumulating in the body. 5. Tomatoes and tomatoes have the effects of quenching thirst and promoting fluid production, invigorating stomach and promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials. 6. Garlic Garlic has the functions of "lowering qi, expelling wind, invigorating stomach and strengthening spleen", and has the functions of sterilization, antidiarrheal, diuresis and lowering blood pressure. 7. Bamboo shoots Bamboo shoots are low-fat, low-sugar and multi-fiber plant foods, which have the functions of promoting intestinal peristalsis, helping digestion, resolving food stagnation and preventing constipation, so they have certain effects on weight loss and cancer prevention. 8. Auricularia auricula is a famous vegetarian, with high protein, low fat, high fiber and multi-minerals. 9. cauliflower cauliflower is rich in nutrients and contains a variety of vitamins and minerals. Relevant experts have confirmed that obese people can lose weight in a short time by eating a certain amount of cauliflower every day. 10. Other lettuce, mung bean sprouts, cantaloupe, etc. They are all vegetables with high water content and contain less nutrients such as sugar and fat, so eating more is conducive to losing weight; Celery, Chinese cabbage, spinach and leek contain a lot of plant fiber, which can prevent carbohydrates in food from being absorbed by the human body, make it difficult for fat to accumulate in the body, and achieve the purpose of weight control.