People's mental health and physical health

Mental health refers to normal intelligence, rich, substantial, harmonious and peaceful inner world, emotional stability and self-confidence, ability to correctly evaluate oneself, harmonious thinking and behavior, and full sense of security. I don't know if your health is healthy. The two most important aspects of health are mental health and physical health. One is god and the other is form. The ancients believed that a strong body was healthy and a happy heart was healthy. Judging from the meaning of the word "health", it mainly includes these two aspects. Physical health means that the human body has a complete structure and strong constitution, and all cells, tissues, organs and systems function normally without discomfort. 1989, the World Health Organization (WHO) once again deepened the concept of health, thinking that complete health includes physical health, mental health, good social adaptation and moral health. Physical health and mental health have been said before. Good social adaptability refers to being able to keep good contact with the natural environment and social environment, having good adaptability to the surrounding environment, and having certain interpersonal skills, being able to effectively cope with the pressure in daily life and work, and working, studying and living normally. Moral health mainly refers to: not meeting your own needs at the expense of others, and having the ability to distinguish between true and false, good and evil, honor and disgrace, beauty and ugliness. The highest embodiment of moral health is helpfulness and selfless dedication, and the lowest bottom line is not to harm the interests of others or disadvantage others. The World Health Organization also believes that there are 10 specific signs to measure self-health. This friend, you can compare yourself with this standard to see if you are really in a healthy state. These ten criteria are: ① energetic and able to cope with daily life and work calmly; 2 optimistic, positive, willing to undertake tasks, not picky; 3 Be good at rest and sleep well; (4) Strong adaptability and adaptability to various environmental changes; ⑤ Resistant to common cold and infectious diseases; ⑥ Proper weight, well-proportioned posture, and coordinated proportion of head, arms and buttocks; ⑦ Bright eyes, quick thinking and no inflammation of eyelids (ji m: n); ⑧ The teeth are clean, no defect, no pain, normal gum color and no bleeding (xuè); Pet-name ruby hair is bright and clean, no dandruff; Attending muscles and skin are elastic and easy to walk. I'm glad to be healthy. I wish you good health.