For young people, chasing drama is the source of happiness, and snacks are naturally indispensable when chasing drama. However, for patients with hypertension, snacks during drama chasing need to be carefully selected, and improper diet must not be caused by negligence for a while, which will lead to an increase in blood pressure and endanger health.
The following three types of snacks, patients with hypertension must pay attention to control food intake:
nut
Proper consumption of nuts by hypertensive patients can supplement nutrition, soften blood vessels and prevent arteriosclerosis, but some kinds of nuts are not suitable for hypertensive patients. One is salted nuts, which are treated with corn oil and salt and pepper, and have a strong taste. This treatment will make the rich nutrients in nuts lose, and at the same time, it will be transformed into high-calorie and high-salt food, which is not good for patients with hypertension. The other is spicy nuts, which contain a lot of saturated fatty acids. If it is stored improperly or for a long time, it will have a great impact on the body. There is also a spoiled or fried nut, which contains a lot of calories and protein. Once spoiled or fried, it will produce a carcinogen, which is obviously harmful to human body.
In addition, nuts contain a lot of oil, which will lead to the increase of blood viscosity and blood pressure in patients with hypertension. Therefore, patients with hypertension should pay attention to their food intake when eating nuts, and must not endanger their health because of gluttony.
fried food
When it comes to cooking, it can be said that everyone's heart is good. When shopping, McDonald's, KFC and other stores are always crowded with people. Old people and children have French fries and fried chicken, and the crispy meat is accompanied by oil, and happiness can't help but burst; In major supermarkets, puffed food such as potato chips can be seen everywhere. Potato chips and coke can be said to be drama-chasing artifacts. The crisp taste and the extreme combination of the above fragrance and seasoning have become popular players in the snack industry.
Besides snacks, fried food can be found everywhere in daily life. The fried dough sticks in breakfast shops also have a very wide audience. Steaming soybean milk, crispy fried dough sticks and Jay Chou's songs are all about people's living habits.
But unfortunately, fried food is very unfriendly to patients with hypertension. Generally speaking, patients with hypertension are accompanied by symptoms of hyperlipidemia and hyperglycemia, and fried foods contain a lot of oil. If hypertensive patients eat a lot of fried food, it will not only improve the current situation of hyperlipidemia and hyperglycemia, but will lead to an increase in blood pressure, which will lead to thrombosis and even serious consequences of cerebral hemorrhage.
Therefore, hypertensive patients who like to eat fried food can eat it in moderation, and controlling the dosage will not affect their health.
Salted products
Pickled products are generally made by washing fresh vegetables and meat, adding seasonings such as salt, pepper, cinnamon and yellow wine, and pickling for a long time. Because it is sealed in a vacuum environment for a long time, the pickled products are rich in taste, so they are deeply loved by the public.
But for patients with hypertension, eating pickled products is harmful. As we all know, patients with hypertension need less salt and food in their daily diet, while pickled products are just the opposite. They not only contain salt, but also contain much more salt than ordinary food, so excessive consumption will lead to high blood pressure and arteriosclerosis. At the same time, pickled products contain nitrite, which is a common carcinogen, and eating more is harmful to the health.
Therefore, for patients with hypertension, try not to eat pickled products. If you really like them, you can eat less, eat less and eat less times, so as to avoid the phenomenon of unstable blood pressure.
These snacks are companions for many people to spend their leisure time, but they are also accomplices to high blood pressure. In daily life, patients with hypertension should pay attention to their diet, but at the same time, they should not ignore the types of snacks. Although the effect of eating a small amount is not obvious, eating a large amount of food that is not conducive to stabilizing blood pressure is undoubtedly a chronic suicide. Even if you prefer the above snacks, don't eat them at will. Keeping your mouth shut is a skill that hypertensive patients generally need to learn.