What's the effect of poor breakfast for children? Do you often take your children to have breakfast such as soybean milk fried dough sticks and steamed dumplings with steamed buns? In order to save time, are you still feeding your children the overnight meal cooked the night before? Are you still giving your children their favorite fast food such as instant noodles and quick-frozen dumplings? ...
These breakfasts are not only nutritious, but also may affect the healthy development of children, do you know?
As the saying goes, "A day's work lies in the morning." The most important thing for three meals a day is breakfast. After breakfast, the nutrition of a day will not be bad.
Some children are in poor health, and it is easy to faint after the morning meeting. Not only is the child's poor health, but it is very likely that the nutrition of the child's breakfast is not enough, which leads to hypoglycemia and dizziness. Poor breakfast will also affect children's study and mental state in the morning.
Academician Zhong Nanshan shared his breakfast:
Academician Zhong Nanshan's breakfast was carefully prepared by professionals. What is his breakfast like?
Academician Zhong Nanshan once shared his breakfast for children's health: two oranges+a glass of milk+two eggs+a bowl of red bean porridge+two pieces of whole wheat bread.
Although they are all very common foods, with this combination, the nutrition is very comprehensive, not to mention the nutritional value of eggs and milk. Many parents like to cook them for their children.
Red bean porridge and whole wheat bread belong to miscellaneous grains, which are rich in dietary fiber and have high nutritional value, and also contribute to gastrointestinal digestion. Now people's diet is too meticulous, so they need to eat more miscellaneous grains to adjust their diet structure.
Oranges are fruits rich in vitamin C. Vitamin C is an important nutrient to maintain good health, which can enhance human immunity and make people less sick. In fact, if you want your baby to get sick less, you should actually give your child more fruits and vegetables rich in vitamin C. Adding fruit to breakfast is a point that many parents easily overlook.
Academician Zhong Nanshan is almost 90 years old, but his body is still strong and his energy is not lost to young people. This is not only related to his love of exercise and health preservation, but also related to his daily healthy diet. Therefore, we want our children to develop well, be smart and healthy, and it is very necessary to work hard on a good diet for children.
How can children have a better breakfast?
Some people may say that they have made a lot of nutritious and delicious things for their children, but they don't buy it. Over time, they are too lazy to care about this, but are you really careful? Have you really arranged your diet according to your children's tastes and likes?
Breakfast should not be greasy, and there are few kinds.
The traditional breakfast may be mainly soybean milk fried dough sticks steamed stuffed bun. In order to save time, they were all bought outside. However, on the one hand, the food outside is worrying in terms of hygiene, on the other hand, these foods are high in fat and calories and lack nutrition, which is actually not conducive to the healthy growth of children.
In the daily diet, parents may often cook according to their own preferences, often greasy and salty food, and they often eat those dishes. It may feel good for children to eat occasionally, but if they eat too much, they will get bored, which will easily affect their intestines and stomach, make their children indigestion and even increase their chances of obesity.
Children's food should be less salt, less salt and less sugar, mainly light, with a reasonable mix of meat and vegetables to ensure a comprehensive and balanced nutrition.
Avoiding a single breakfast is nothing new.
When children go to school, parents would have worried that their children would be picky about food, and they would be hungry if they were not used to eating at school. But to the surprise of many treasure mothers, what they eat at school doesn't feel better than their own, but the children eat very hard.
Some parents may think that this is because there are more people and more children, and eating together is more fragrant. Admittedly, this is one of the reasons, but not all.
You know, the breakfast prepared by parents may be relatively simple. Although it is often nutritious food such as milk and eggs, if you eat too much, your child will lose his appetite. If you have breakfast at school, your child can choose more food, so he prefers to eat some.
Perhaps parents and friends will find a phenomenon, that is, when their own cooking is relatively simple, children may just eat casually and say they are full. If their own meals are rich, many of them are children's favorite foods, and children usually take the initiative to eat them.
Children grow up and have their own preferences. In order to make children eat better, we don't need to pay attention to nutrition collocation, but need to innovate and cook breakfast for children in different ways, so that children will buy more.
Pay attention to the scientific collocation of breakfast
Children are in a period of healthy development, and a reasonable diet is very important. Breakfast is a very important meal among three meals a day. When we make breakfast for the baby, we must not be too troublesome, but pay more attention. Vegetables, meat, eggs, dairy products, fruits, cereals and other foods should be scientifically matched to better meet the nutritional needs of the baby's physical development.