This award was awarded to three American scientists in recognition of their achievements in studying the working mechanism of biological clock. The jury said in a statement: "(Their) findings explain how plants, animals and humans adjust their biological rhythms to synchronize with the rotation of the earth." To sum up, it is a sentence: don't stay up late, get up at night! 7:00? Get up in the morning sun. A cup of warm water is a necessity after getting up early, which can give you the best start of the day. You need a nutritious breakfast. A good breakfast can make you full of energy all day. Morning is the weakest time of human immune system. Don't do strenuous exercise. Walking to work is a good choice, healthy and comfortable. The brain is clearest and sharpest in the morning and should be used to do the most difficult things. For example, solving difficult problems in work and sketching complex statements. Make full use of the waking brain in the morning. It's almost 10: 30. Get up and walk, look at the distance, do eye exercises and relax your eyes. After working almost all morning, it's time to eat some fruit. Morning is the best time to eat fruit in a day, because in the morning, the human body is most suitable for absorbing the nutrition in fruit, and it can also supplement the blood sugar that our brain urgently needs. If you have a full lunch, you should get enough protein at noon. Bean food is the best choice. Although it is lunch, people who sit in the office for a long time should not eat too much greasy food. Time after lunch is precious, so you'd better take a nap. ? Some people like to buy online or play intense games at noon, which will make their brains in an excessively tense state and lead to physical fatigue in the afternoon. Afternoon is the most active time for people to think, which is very suitable for doing some creative work. Think about the innovation at work, even a small improvement will make great achievements over time. At about four o'clock, drinking a cup of yogurt can replenish the blood sugar lost by the body. I am about to enter the most intense work of the day. From four to seven o'clock, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work. Don't rush home after this, spend 10 minutes summing up the day's work. Eat a little after work, don't eat too much for dinner, just three points full. Have a rest after dinner, and then start exercising. Walking first, then jogging is very healthy exercise. After exercise, you can watch TV, or open the books in the reading plan to relax reading. It's almost time to take a bath, let the body relax completely and wash away the fatigue of the day. At eleven o'clock in the evening, all organs of the human body began to rest. Don't go against the natural laws of the body, relax and have a good sleep. Tomorrow is another beautiful day!