As we all know, children's physique is very different from that of adults, because children's internal organs are very delicate, their immune system and resistance are not perfect, and they are easily attacked by external bacteria and viruses, which is easy to cause fever. The common symptoms of fever in children are colds or respiratory infections. This is because when viruses and bacteria infect the body, we will develop resistance against viruses or bacteria. When our resistance cannot be overcome, we will get sick. Especially when the seasons alternate and the temperature changes greatly, the child's body can't adapt to the changes in the external environment at once, and there will be a fever and a cold. Second, how to improve physical fitness and reduce fever
It is often said that a proper fever can improve the body's immunity, and the next time you have a fever, you will have antibodies to fight the virus. But if you have a fever and often get sick, it will also have a bad influence on your body. If you want to reduce the frequency of fever, then you should pay attention to healthy living, improve your physique and enhance your immunity in your daily life. Therefore, if you want to improve your physique, you can start with diet, change unhealthy diet and eat more foods rich in protein and vitamins, which will help strengthen your body's resistance and reduce your fever.
A fever can usually recover by itself. If it is serious, take antipyretics in time, especially when the child has a fever. When the temperature exceeds 38.5 degrees, you should take antipyretics first to prevent convulsions and syncope caused by high fever. Then go to the hospital in time to prevent accidents. In our daily life, proper exercise can strengthen our physique and reduce diseases.