Negative emotions hurt people and hurt themselves.
A survey published in Bowen.com found that 75% of cervical pain, 80% of headache, 99% of abdominal distension and 90% of fatigue are all caused by negative emotions, and every organ of human body is closely related to corresponding emotions.
Gandise Burt, a famous American psychoneuroimmunologist, found that those molecules containing emotions are distributed all over the human body, not just stored in the brain. They are closely related to the health of the whole body, while the digestive system, skin and sexual organs are the hardest hit areas. Candice Burt suggested that when we don't resist or suppress any negative emotions, but listen to how our bodies will guide us to release them, we can eliminate them freely.
2
Exercise doesn't hurt your knees, sedentary hurts your knees.
Long-term sedentary not only gradually approaches chronic diseases such as obesity, hypertension and hyperlipidemia, but also greatly increases the probability of suffering from knee arthritis.
The American Journal of Orthopedic Surgery and Sports Physiotherapy published a study on the influence of running on the incidence of knee arthritis. The results show that the incidence of arthritis in sedentary people is three times that of people who often run and exercise. In other words, running for the purpose of fitness will not only hurt the knee joint, but also improve the health of the knee joint.
three
Chest pain with sweating should call an ambulance to the hospital.
In the past 30 years, the incidence of acute myocardial infarction in China has been rising in both urban and rural areas. Although the ability to treat patients with myocardial infarction has been improved, the mortality rate of acute myocardial infarction in China has not changed during the 65,438+00 years from 2006,5438-2010.
The main reason is that most patients with acute myocardial infarction will not call the emergency number immediately after the onset and send it to the corresponding hospital; Or too late to go to the hospital, leaving too little time for doctors to treat. If you have symptoms of myocardial infarction, you should call the emergency number first.
four
Pregnant women should be tested for depression.
According to the data of the World Health Organization, in developing countries, 15.6% of pregnant women and 19.8% of pregnant women suffer from depression. In China, up to 80% of women feel that they have postpartum depression, and the proportion of women who eventually become postpartum depression is 8%~40%.
The American Association of Obstetricians and Gynecologists pointed out that emotional disorders such as perinatal depression, anxiety and bipolar disorder, if not intervened and treated, will not only bring disastrous consequences to the parturient, but also lead to fetal malformation, premature delivery and low weight. The American College of Obstetrics and Gynecology recommends that all pregnant women receive at least one routine screening for depression before delivery.
five
Exercise more, relieve the knot
The fast pace of life, great psychological pressure and lack of channels to relieve negative emotions have led to poor mental health of Chinese people. The White Paper on Mental Health of Urban Residents in China shows that about 90% of the residents have psychological problems in different degrees.
An American study shows that people who exercise regularly are unlikely to have psychological problems. The researchers also found that not only exercise in the conventional sense has this effect, but even doing housework helps to improve mood.
six
Any drinking is harmful.
Alcohol is one of the main risk factors leading to disease and premature death. No matter how much alcohol is consumed, it is not good for health. This is the conclusion reached by researchers at the University of Washington in the United States with reference to the Global Report on the Burden of Disease 20 16 issued by the World Health Organization.
seven
Micro-habit: Make the goal incredible.
Fitness is becoming a fashion standard, but most people can't stick to it. It is not a lack of willpower or motivation, but a lack of micro-habits that can help you change your life.
Micro-habit is to achieve a "small goal", which can be achieved at any time with no effort. For example, 100 push-ups per day should be reduced to 1, and 3,000 words per day should be reduced to 30 words per day, the less the better. Micro-habit three-step cultivation method: it must be carried out every day, starting with a small amount and ending with excess, and it cannot be done quickly. Pay attention to the signals formed by habits.
eight
Singing can make people healthy physically and mentally.
"On the way to work, I sang from home to work after getting on the bus, which was refreshing; On the way to work, singing and coming home from work, the fatigue of the day will disappear. " Wang Longde, an academician of China Academy of Engineering and president of Chinese Preventive Medicine Association, affirmed the health benefits of singing to body and mind when talking about his health-keeping secrets.
Researchers at the University of California found that singing can strengthen a person's immune system. A study in the British Journal of Psychiatry pointed out that music therapy can help to improve the symptoms of depression, at least for a short time. It can be seen that singing can make people physically and mentally healthy.
nine
Loneliness is as harmful as smoking.
A study involving 300 thousand people in the United States shows that the harm of social loneliness is equivalent to drinking or smoking 15 cigarettes every day, even more serious than the danger brought by not exercising.
Studies have shown that the blood pressure of lonely people is 30 mm Hg higher than that of socially active people, the possibility of suffering from heart disease and stroke is three times higher, and the probability of dying from heart disease and stroke is twice that of normal people; Loneliness can increase the secretion of stress hormone cortisol, thus weakening the immune system and increasing the risk of cancer. As long as you manage your inner world more and make your life full of wisdom, you can get rid of loneliness completely.
10
China people's calcium intake is far from enough.
The interactive map of global dietary calcium intake released by the International Osteoporosis Foundation shows that the daily dietary calcium intake of China residents ranks sixth from the bottom among 74 countries and regions. The situation in Europe and America is better than that in China, which is closely related to their eating habits, health knowledge popularization rate and outdoor sports habits.
China Nutrition Society recommends that the daily calcium supplement is 800 mg. Calcium supplementation should first be supplemented from the diet, such as milk, soybeans, shrimp skin, fresh vegetables and so on. In addition, sunbathing every day can promote the synthesis of vitamin D in the body and is beneficial to the absorption of calcium.