How to eat healthily in summer

At present, it is the dog days, the hottest season of the year in the traditional solar terms. In northern China, there is also the custom of "crouching on jiaozi's face in dog days and rolling eggs with pancakes". This conveys an idea: you can eat more pasta in summer.

This is because the temperature is high in dog days, and a large number of B vitamins and minerals such as potassium and sodium will be lost due to sweating. Compared with rice, protein in flour is higher, and B vitamins and various minerals are about twice as high as polished rice, so eating noodles is more conducive to supplementing nutrition. In addition, pasta is easy to digest and absorb, which is also a reason for eating noodles in summer.

I want to remind you that if noodles are the staple food, don't just eat noodles, but drink soup together. Because some vitamins in flour can be dissolved in water, eating noodles and drinking soup is the most nutritious and comfortable way.

(Reprinted from Jianerma pedicure machine official website: www.zuliaojijiage.com)