If a person drinks it within 4 hours, the average alcohol intake per hour is 10 ml, which is just in line with the processing speed of the liver. Drinking at this rate can minimize the burden of alcohol on the liver.
Drink clean water to restore water balance in the body. Alcohol can change the water balance inside and outside the body cells. Usually, 2/3 of the human body's water is in cells, but after alcohol increases, the water in cells will move to blood vessels, so although the whole body's water remains unchanged, it will also make you feel thirsty because of the decrease of water in cells.
Whatever the reason, it is right to drink more water. "hangover water" has been one of the methods to relieve discomfort after drinking since ancient times. Mixing three small pinch of salt into a full glass of water and drinking it in one breath will stimulate the stomach and make the food easy to spit out.
Drinking sports drinks and fruit juice is also effective. When I wake up the next morning after drinking too much, my throat often feels thirsty. At this time, there are still alcohol and harmful acetaldehyde residues in the body, and we must find ways to excrete them as soon as possible.
Drinks containing inorganic salts and sugar can not only replenish water, but also eliminate alcohol in the body. Sports drinks and fruit juices are very effective, especially sports drinks, which are close to human body fluids and are easily absorbed by the human body. They are not only effective for hangovers, but also can prevent people from getting too drunk if they get drunk together.
4 control the amount of drinking. A small amount of drinking is good for the human body. However, the quantity must be controlled. All kinds of alcoholic beverages contain different concentrations of alcohol, among which liquor has the highest content, reaching 50% ~ 60%, and beer contains 2% ~ 5% alcohol. The lethal dose of most adults is 250 ml ~ 500 ml of pure alcohol. Generally speaking, as far as pure alcohol is concerned, it is advisable for men not to exceed 50g per day, that is to say, drinking 50-degree soju should not exceed 100 ml (22). Preferably 25 grams (grams of alcohol = milliliters of wine × degree of wine × alcohol ratio 0.8). The average woman's safe drinking amount is 50% of that of men.