Why do you have to go to the toilet after drinking too much water? Urine smells bad.

1, physiological mechanism:

The water in the human body will be absorbed, enter the blood and be filtered by the kidneys, and the remaining water will be excreted in the form of urine. When we drink too much water, the filtration pressure of the kidney will increase, and the composition of urine will also change, thus making the taste of urine thicker and the color of urine lighter. At the same time, the kidney can only handle a certain amount of water at the same time. When there is too much water, you need to go to the toilet to pee more frequently. If the moisture content in urine is too high, it will reduce the concentration of odor factors in urine, resulting in a more unpleasant smell.

2. Eating habits:

In the process of human digestion, the metabolites of food will be excreted through the kidney with urine. When we eat foods containing a lot of irritating ingredients, such as onions and garlic, they will produce some molecules with strong taste in the process of human metabolism and excrete them, which will lead to the deterioration of urine odor.

In addition, if you diet for a long time or follow a special diet plan, your body will start to break down fat and produce ketones. Ketone is a metabolite produced when human body metabolizes protein and fat. If a large amount of protein or fat is decomposed, some ketone bodies may appear in urine, resulting in an unusually strong urine smell.

3, drug effect:

Metabolites of many drugs can be excreted into urine, such as vitamin B. In the case of excessive supplementation, it will affect the smell of urine. In addition, the intake and metabolism of some drugs and drugs may also have an impact on urine odor, such as long-term use of anticancer drugs, diuretics, antibiotics and so on. Some long-term components of coupon drugs will be naturally excreted after being transformed in the body, thus affecting urine odor.

4. Health factors:

Some health conditions, such as infection and cystitis, may also lead to strong urine odor. If you feel that the smell of your urine is getting worse, the discharged urine is discolored or has blood, it is recommended to seek medical advice in time to avoid delaying your illness.

Generally speaking, it is a normal physiological phenomenon that drinking more water leads to an increase in urine odor, but if there is an abnormal situation, it is recommended to go to the hospital in time. Usually, you need to pay attention to the arrangement of diet and medicine, get enough sleep and reduce psychological pressure. While maintaining good living habits, we should also drink water reasonably to avoid discomfort caused by excessive intake of water.