The ancients said well, "A year's plan lies in spring, and a day's plan lies in the morning." Morning is the beginning of the day. The mood and state in the morning will affect the efficiency of the whole day, and the importance of breakfast is self-evident. Often not eating breakfast in the morning will lead to gastrointestinal discomfort, decreased resistance, and seriously affect memory.
If you have children at home, you will pay more attention to your breakfast and generally will not handle it casually. After all, the child is still in the stage of growth and development and needs to be supplemented with more nutrition. Children's tastes are also very picky. If you like it, you are willing to eat it, but if you don't like it, it is more difficult to coax, so some mothers often have to cook in different ways.
Recently, a nutritious, healthy and delicious weekly breakfast recipe prepared by a mother for her children spread all over the circle of friends. Let's see what kind of breakfast this mother cooked!
Monday: 1-2 slices of bread and toast, beef slices, fruit salad, a whole grain soybean milk and macadamia nuts.
The taste of bread and toast can be chosen according to the taste of children. You can put some pieces of beef. It's better now. Mom who doesn't have time can make it and put it in the refrigerator on the first day. It is not only a fruit salad, but also a fruit that can be eaten directly by children, and it can also supplement vitamins for children, which is nutritious and nutritious.
Tuesday: Sandwiches, cold cucumbers, fresh milk or yogurt, cashews.
You can make a simple sandwich with meat and vegetables that children like to eat. It is best not to put meat with hard bones, so that children may be more troublesome to eat. Make a simple cucumber and eat it raw for children. It's perfect with a glass of milk.
Wednesday: Shrimp with vegetables, dumplings, pitaya and assorted nuts.
The color of dried shrimps made of fresh ingredients is attractive, and all kinds of dumplings, with pitaya and mixed nuts, are colorful and beautiful. Vitamins supplement appetite and nuts supplement brain, so that children can supplement their physical needs while having appetite.
Thursday: glutinous rice porridge, scallion rolls, beef sauce, apples.
Glutinous rice porridge tonifies blood and benefits qi, fragrant rolls, delicious beef, often eating apples, keeping the doctor away from me, matching meat and vegetables, and balanced nutrition.
Friday: rice, fish-flavored eggplant, egg soup, all kinds of nuts.
Fish-flavored eggplant is delicious. My children just have a meal, and there is no leftovers properly. I also want a bowl and some soup. Are most children like this every day?
Saturday: fried rice with carrot and egg, kelp broth, egg cake and watermelon.
On weekends, most people have more time when they don't have to go to work. At this time, they can spend more time cooking breakfast, cooking a delicate fried rice with carrots and eggs, cooking seaweed soup with low heat, and having a watermelon to relieve the heat.
Sunday: fried dumplings, sausage with pink meat, rice porridge and fruit slices.
You can put a dish of children's favorite side dishes next to porridge, which is more delicious. If children prefer to eat vegetables, they can add more vegetables instead of eating less fruits.
Mother's breakfast menu every week is reasonable, including both cereals and protein-rich foods, as well as more vegetables.
And a good breakfast is to have cereal, such as steamed bread, steamed stuffed bun, bread, scones, porridge, etc., and a certain amount of protein. Eggs, milk and beans are rich in protein. Of course, vegetables are also indispensable, such as tomatoes, radishes and Chinese cabbage.
Have you learned? Remember to forward it to people with children at home. Oh, are there any nutrition recipes to share?