Today, let's talk about this topic. What food is good for whitening spots? Can eat good skin ~ I'll make a list first, so it's easier to find:
Blueberry, kiwi fruit, fish skin, red pepper, carrot, almond, dark chocolate, black tea and blueberry, which are often concerned about whitening, should all know that fruit acid has whitening effect, and blueberry is one of the fruits containing fruit acid. Usually get into the habit of eating a few blueberries, which can whiten and lighten spots. Because fruit acid can keep skin elastic and avoid pigmentation, it can make skin firm, delicate and white.
Kiwifruit Kiwifruit, as a whitening and light spot food, ranks first. My skin is white and free of impurities. I just like kiwifruit very much. I'm used to eating one every day after meals, and sometimes squeezing juice and adding honey has a particularly good effect.
The reason why kiwifruit can whiten is that it is rich in vitamins, such as VC, VD, VB, etc., which can inhibit melanin precipitation and finally achieve the effect of whitening and lightening spots. It is also known as the fruit gold mine.
Fish skin Many people have this habit. When cooking fish, they like to remove the skin of the fish. In fact, you missed the opportunity of whitening. Because fish skin is rich in collagen.
As we all know, collagen can make skin elastic, eliminate pigmentation, and to some extent, it can also play a role in sun protection.
In addition to fish skin, seafood like this, for example, sea fish, kelp, seaweed and so on. It helps to promote skin metabolism and reduce pigmentation. Friends who love seafood can usually be used as common ingredients to match.
Red pepper The principle of red pepper and kiwifruit is basically the same. Rich in vitamin C, it can inhibit the formation of skin melanin.
Some netizens may ask, knowing that vitamin C can whiten, why can vitamin C whiten? It is precisely because it can inhibit arginase, thus indirectly inhibiting the formation of melanin, thus reducing melanin deposition. On the other hand, vitamin C can also promote the formation of collagen, and also has the effects of antioxidation and scavenging free radicals.
Carrots Many friends know that carrots can supplement vitamin A, in fact, they also have whitening effect. Because the carotene and protein contained in carrots have the effect of beauty beauty. Moreover, carotene also has antioxidant effect, which can reduce the accumulation of toxins.
There are many ways to eat carrots, and experts suggest that it is best to fry them, so that the nutrients can be well stimulated. You can also squeeze carrots into juice. For example, squeezing carrots, apples and oranges together is more conducive to fading spots. I can drink a cup on an empty stomach every day, and the effect is very obvious, which is also my favorite way to eat.
Almonds Many beautiful women have drunk almond dew. Yes, almonds have whitening effect. Because it contains vitamin E, it is enough to eat three to five capsules a day. Don't eat too much, because it is rich in fat, and it is easy to get fat if you eat too much. Remind me, I suggest eating in the morning, or making a glass of Xinger juice. The effect is more obvious, and it is also my favorite whitening ingredient.
You don't think of dark chocolate, do you? Dark chocolate also has the cosmetic effect of the above ingredients. If you drink cocoa powder in moderation every day, after two months in a row, you will see that your skin is obviously better than before, and it will be much whiter and there will be more water in your skin.
Because cocoa powder contains the most flavonoids and antioxidants, you can buy 100% pure black cocoa chocolate powder on the market, without adding sugar or milk powder (refined), and mix it with hot milk to drink, and the effect is more obvious.
Black tea can also whiten, don't you believe it? Because black tea is rich in tea pigments and theaflavins, it can effectively inhibit the production of melanin, which is why it has whitening effect.
And the benefits don't stop there. Black tea is also rich in polyphenols, which has anti-ultraviolet effect. So if you want to turn white, have a cup of black tea when you are free ~
In short, there are too many whitening foods in reality. As long as you eat more ingredients with whitening ingredients such as vitamin C and fruit acid for a long time, you can promote skin whitening.
I made a supporting plan, and the pro-test was effective. You can make a reference:
Drinking a glass of macaque juice (or lemonade) every morning can increase the intake of vitamin C, not only enhance immunity, but also make yourself white (if you have stomach acid, you'd better eat some bread before drinking).
In afternoon tea, use fruit and vegetable juice instead of coffee. Fruit and vegetable juice can not only supplement nutrition, but also relieve summer heat, and it is white and has light spots. You can use carrots+apples+oranges as I said before. Or you can choose other ingredients, and whitening and antioxidant ingredients are better.
In addition to diet, sisters should also develop good habits at ordinary times, otherwise eating more whitening food may not be able to achieve twice the result with half the effort. Need to pay attention to the following points:
Pay attention to sun protection. I'm sorry to tell my sisters that when we eat a lot of vegetables, in addition to whitening spots, we actually contain photosensitive substances. In other words, after excessive consumption of photosensitive vegetables, the skin will be exposed to the sun again, resulting in skin problems such as sunburn, erythema and papules. Such as carrots, spinach, rape, lettuce, white radish and so on. , are sensitive food.
then what ! The best way is to avoid strong light, or take a sun umbrella, put on sunscreen clothes and remember to apply sunscreen.
Improving the quality of sleep whitening and freckle removal is also related to sleep quality. Why do you say that? Because of poor sleep quality, the metabolic function of the skin will decline, and the skin will become dull, dry and rough.
If nothing happens, you'd better go to deep sleep before 1 1 in the evening, and guarantee 6~8 hours every day. If you need to work late, you should sleep as long as you have time during the day. Only a good sleep quality will make your skin healthy, fair and shiny, and your body will be healthier.