1, strengthen cold-resistant exercise
"Spring covers autumn and freezing" is a famous saying of disease prevention, which also shows that it is necessary to exercise cold tolerance in autumn and prepare for winter. It is suggested to do some endurance sports that help to improve cold tolerance, such as long-distance running, mountain climbing, cycling and other endurance sports, which can exercise heart and lung function well. Exercise should ensure that it is suitable for your own exercise frequency, which not only increases your immunity, but also keeps you happy.
2, often open the window for ventilation
The living room should be ventilated regularly, 2~3 times a day, each time for not less than 15 minutes. Try to be "wet" to prevent respiratory infectious diseases. Try not to go to crowded public places and wear masks when going out. In addition, washing your face with cold water in the morning can also enhance your body's cold resistance and prevent diseases.
3. Drink plenty of water and stay away from alcohol, tobacco and spicy food.
It is windy and dry in autumn, so we should develop the habit of drinking water actively. Drinking water can keep the nasal mucosa and throat moist. Need to be reminded that the temperature is low in autumn, so try to drink warm water when drinking water. In addition, smoking and drinking should be avoided, and spicy and greasy food should not be eaten, which can also reduce the irritation to the respiratory tract and enhance resistance.
Step 4 get enough sleep
Good sleep can improve the immunity of human body and improve the function of immune system, so as to resist the invasion of various viruses and achieve the purpose of strengthening the body. So sleep at least 7~8 hours every day in autumn, and be sure to fall asleep before 23 o'clock to avoid being too tired.
5. Eat more light food
In dry autumn, the diet should follow the principle of being light and easy to digest and avoiding spicy stimulation. In autumn, we should also pay attention to eating less and more meals, which can improve the absorption rate of nutrition. Food choices are mainly low-fat, high-protein and vitamin-rich diets, such as lean meat, poultry, fish, milk, bean products and vegetables and fruits. Among seasonal fruits, pears and sugarcane have the effects of strengthening the spleen and benefiting the lungs, relieving cough and resolving phlegm. People with allergic history should avoid eating foods that have been clearly sensitized, such as shrimp, crab, silkworm chrysalis, milk and so on. Don't take any chances.
6. Increase or decrease clothes in time
Some people with poor resistance should pay attention to increasing or decreasing clothes in time, especially to keep the neck, head and back warm. Because these three places are easy to get cold, once they get cold, they will directly enter the throat from the respiratory tract and then enter the lungs, causing respiratory diseases. It is suggested that it is best to prepare an extra coat when going out in the morning and evening so as to increase or decrease clothes at any time; In addition, feet are far from the heart and are sensitive to cold. Cold feet can also cause vasoconstriction of the upper respiratory tract, weakened ciliary activity, and reduced ability to remove germs, which is easy to cause colds. Therefore, we should also pay attention to keeping our feet warm in autumn, and we should not wear sandals or slippers.
The above is the prevention of respiratory diseases in autumn. Do you understand everything? Autumn is the season of high incidence of various diseases, so don't be careless. You can follow the above principles every day, do a good job in prevention, improve your physical fitness and disease resistance, and let you spend the autumn smoothly!