1, internal beauty-external beauty, can also be said to be instrument beauty.
Spend some time in your spare time choosing a beautiful suit for yourself, painting a beautiful little makeup for yourself, choosing a set of skin care products that suit you, and exercising a healthy, young and energetic body from the inside out, even if it's not to please others, it's to please yourself.
2, external beauty-good-looking skin is the same, internal health and beauty is one in a million.
External "beauty" is a very illusory thing, sometimes it will slowly decline with time and cannot last forever. Only by practicing both inside and outside, beauty is beyond our reach and will not be consumed by the passage of time. Reading a few favorite books in your spare time, cultivating several hobbies, dealing with interesting and talented people, enjoying family happiness and maintaining a happy mental state are the best medicines to maintain beauty.
Practice of internal and external training;
1, read more
The reason for practicing both inside and outside is that "inside" is the first, so we should make a difference from the heart. Let your heart become stronger and more meaningful, in addition to experience is to read more books. Experience is life experience, which can only be handed over to time, and reading more books is what we can grasp now.
2. Pay more attention to your body shape and skin.
Yue Yazhi can still be called a "goddess" at the age of 60, and the answer is self-evident. Then if we want to be more charming in ten years, we should know how to maintain our appearance from now on. If necessary, you can accept skin care products and micro-shaping.
Step 3 make more friends
Making more friends is not making a bunch of fair-weather friends. Of course, these are sometimes necessary. It is important to make some close friends. People who have friends will not be lonely inside. When you think that no matter what happens, your friends will be by your side, and you will always be happy.
4. Be sure to work
Let's not talk about whether there are economic conditions for not going to work every day. Even if there is, staying at home every day will only waste youth. Work, financial independence and personality independence are good for your family and children.
Step 5 learn to be tolerant
We often say that society has worn off its edges and corners, which means that society is a big dye vat. Actually, what's wrong with that? This makes us more tolerant of ourselves and others. When you are young, any mistakes are enough. If we believe it all our lives, we will regard it as ignorance.
How to be a woman who studies both inside and outside?
Step 6 train children
The reason why the cultivation of children is included is because children are a very important part of a family. Cultivating an excellent child can better reflect your value.