What are the benefits of eating tofu brain?

Tofu brain, also known as tofu flower, is a unique food in China. Tofu brain can be eaten in sweet and salty ways. Usually, it is mainly salty bean curd in the north. In fact, bean curd is a kind of highly nutritious food made of soybean protein, which is very beneficial to human health if eaten regularly. Because soybean itself is an extremely healthy and nutritious food, tofu brain made of its essence has higher natural nutrition and is more conducive to human health. \x0d\ 1。 Nutritional value \x0d\ It can be said that tofu is the essence of a large number of soybeans, which shows that it is extremely nutritious. In some studies, a small tofu is rich in nutrients such as iron, calcium, phosphorus and magnesium, and it is a variety of trace elements necessary for human body. In addition, bean curd brain contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat". Moreover, the digestion and absorption rate of tofu is as high as over 95%, so no matter the elderly or children, there is no need to worry about indigestion. Besides, tofu is rich in calcium. Usually two small pieces of tofu can meet a person's daily calcium demand, not to mention tofu. Therefore, in our daily life, we can use tofu as a good calcium supplement food. \x0d\\x0d\ 2。 Stimulate appetite \x0d\ Many people often suffer from loss of appetite in their lives, which will seriously endanger human health and gastrointestinal health in the long run, so experts remind them to eat more foods that can stimulate appetite during illness. For example, bean curd brain contains a lot of minerals and trace elements, which not only effectively promotes gastrointestinal digestion, but also helps to stimulate appetite. In addition, eating more tofu brain can also promote the growth and development of teeth and bones. \x0d\ For patients with cardiovascular and cerebrovascular diseases, tofu should be eaten more, because it contains no cholesterol, so it is the best medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. \x0d\ x0d \ 3。 Estrogen supplementation \ x0d \ The high incidence of gynecological diseases and gynecological tumor diseases in recent years is mainly due to the disorder and deficiency of estrogen secretion in women. Especially in menopausal women, if estrogen secretion is disordered, it will induce various menopausal syndromes, and in severe cases, it may also cause diseases. Tofu brain contains a lot of phytoestrogens, which can effectively promote the secretion of estrogen in women, thus better protecting women's health. \x0d\ Therefore, experts remind menopausal women to form the habit of eating tofu and bean products every day in their daily lives, and only in this way can menopause syndrome and osteoporosis be better prevented. \x0d\\x0d\ 4。 Taboo \x0d\ Tofu brain is rich in nutrition, but you should pay special attention when eating it. Never eat it with spinach. This is because spinach contains a lot of oxalic acid, of which every100g of spinach contains about 300 mg of oxalic acid, while tofu contains a lot of calcium. If both enter the human body at the same time, they can undergo chemical changes in the human body to generate insoluble calcium oxalate. \x0d\ These are unimaginable nutritional values and benefits of tofu. It can be said that eating more tofu often not only has the effect of prolonging life, but also has a good preventive and therapeutic effect on various cardiovascular and cerebrovascular diseases and bone and joint diseases.