1, away from interference sources
This is the simplest and most effective way to adjust negative emotions. If you are angry with a person and just leave his side, then more than half of your anger will disappear. This is actually the principle that everyone often says to calm down.
2. Self-suggestion
This is actually a kind of psychotherapy. When you have negative emotions, you can first stabilize your emotions, then improve your psychological and physical state, and learn to hint that all bad things will pass. After the comfort, I will feel much better and calm down.
Step 3 Strengthen the situation
Because everyone's physiological condition and situation interfere with each other, changing the situation can adjust negative emotions. Usually, light, bright and soft audio-visual stimulation can effectively regulate the body and mind and make our mood reach an ideal state.
4. Psychological transfer
When you have negative emotions, your mind will have strong excitement. At this time, I suggest you do something you are interested in, such as watching movies, listening to music, playing games or playing basketball, so that these interesting things can offset the original bad mood.
Step 5 change cognition
There is no way to change the things that cause negative emotions, but everyone can start with adjusting their own cognition and change their views on events.
Everyone will have some negative emotions to some extent. If you want to adjust this kind of mood, you need to determine your mood first, then name it, and then you need to be aware of the process of their generation. If you can detect and master your emotions, you can jump out of the whirlpool of negative emotions.