Why is it best not to keep running every day?

Jogging is the most popular sport now. A person may not be able to swim or lift iron in the gym, but he will definitely run. Running is our birthright. Moreover, recently, there are more and more marathon events, various fun sports meetings and healthy running activities organized by various places. More and more people go to parks or roadsides every morning or evening, and more and more people begin to pay attention to their health.

In addition, people who run regularly have great advantages over people who don't run often in many other places. People who run regularly tend to have more energy because of their regular life. But is it really healthier to run? Actually, not necessarily! Because everything should be measured, proper running can promote human health, but excessive running will damage the body.

From this point of view, it is best not to keep running every day, but to relax. Remember to relax after running, otherwise it will only damage your health and fail to achieve the expected results.

Many people will have such energy that they will feel pain in their knees when running. On the one hand, this kind of pain is due to insufficient running skills, on the other hand, because you run too much, the impact on your knees is too great and your knees are damaged. If you keep running at this time, your knee joint will wear out. Once this level is reached, it is not simply waiting for recovery.

It is very troublesome to wear any joint in our body, and the knee joint is the most complicated joint in our body, so once worn, you may never recover.

So when running, it doesn't matter if you accidentally strain your muscles or fall down, as long as you don't hurt your knees. So how do you avoid knee injuries? It is very important for junior runners to improve their running skills, and at the same time pay attention to your running amount.

It can be observed, but those who wear knee joints are people who run too much or do high-impact sports. Those who run seven times a week without interruption have a considerable risk of knee joint injury.

Not only the knee joint, but also the heart and lung function will be well exercised when we run. However, running every day will stimulate the heart too much, not only bad exercise, but also sad lungs.

So what kind of running do we need? Healthy running is moderate running, you can run three or four times a week, and the longest running time should not exceed three hours, between two and three hours.

You can run for a day and then rest, so that your heart and lungs can be exercised once, then exercise for a day and then rest, and finally exercise for another day, so that you can have a good exercise effect. Run moderately. Blind running is not recommended. Proper running is the right way.