Longevity is determined by many factors, not entirely by physical exercise. Physical exercise or sports is only one factor that affects human life. There are many factors that affect longevity, but that doesn't mean you can live a long life at a certain point.
Healthy lifestyle: regular life, early to bed and early to rise, not staying up late; There is a hobby that can regulate body and mind, such as reading, playing chess, singing, practicing qigong, listening to music, raising flowers and plants, watching fish and birds, etc. No smoking, drinking, whoring, gambling and other bad habits. Healthy diet: moderate and balanced diet, mainly light, less spicy food with high salt, high fat and high sugar, more fruits and vegetables, regular diet, moderate hunger and satiety, chew slowly and don't eat too much. Proper exercise: keep a certain amount of exercise every day, regardless of the form of exercise. Fitness, dancing, Tai Ji Chuan, cycling, walking, brisk walking, mountain climbing and even labor can all achieve the purpose of exercising. Positive attitude towards life: optimistic and peaceful, smile more and be less depressed.
Good interpersonal relationship: respect the old and love the young, husband and wife love and respect each other, and don't quarrel over trifles. Peace is the most precious. This is the so-called family, and everything goes well. We should also treat our friends, colleagues and neighbors sincerely and be more helpful and friendly to others. In short, life expectancy is related to many factors, such as genetic factors, exercise intensity, medical level, nutrition level, living conditions, living environment and so on. Exercise is one of them. It can be said that moderate regular exercise and healthy diet are the best choices for a long and healthy life.