Osteoporosis is a metabolic disease, which will disturb people's health with the gradual aging of the human body. However, in this process, many bad eating habits and living habits in life may accelerate the arrival of osteoporosis by damaging the health of bones, make the gap between bones gradually widen, and decrease the bone density, leading to the gradual decline of bone function, threatening the normal operation and health of human body.
Osteoporosis may not be so terrible, but if we talk about cardiovascular and cerebrovascular diseases, fractures, bedsores, etc., people may feel fear. Unfortunately, the complications caused by severe osteoporosis include these kinds, so for the health of other parts or organs, we should also stabilize our bones.
So how many bones are normal?
Bone density is usually used to show the amount of bone mass, in which the bone density above-1 belongs to the bone content of normal people, indicating that their bones are strong, while the bone density below-1 but not more than -2.5 indicates that the bones are in a state of loss, which is also the best period to prevent osteoporosis. Once the bone density is lower than -2.5, it means the arrival of osteoporosis. Most of the bone mineral density at this stage is
With the gradual development of China's economic level, people find that osteoporosis is not only affected by age, but also by diet in life. For patients with bone mineral density below -2.5, we should strictly control our diet, especially many home-cooked dishes, and eat less for bone stability.
If the bone density is below -2.5, try to eat three kinds of home-cooked dishes as little as possible, or help the bones grow stronger.
1, sweet and sour tenderloin
This kind of home cooking will add a lot of salt and sugar in the process of making, but eating too much of these two seasonings will damage the bones. Salt will accelerate the excretion of calcium in bones, while sugar will disorder its own secretion system, affect its own bone mass and make bones more unstable.
2. The third line
Eggplants and potatoes in this dish are mostly porous and loose structures, and in order to ensure the taste of the dish, a lot of oil is often added. Eggplants and potatoes are experts in oil absorption. Even if people don't use vegetable soup to soak rice, eating vegetables will also consume a lot of oil, which will inhibit the absorption of minerals by the stomach and easily lead to osteodystrophy.
3. Braised pork
Braised pork is often rich in fat, which will not only bring a lot of oil to people, stimulate the loss of bone cells and accelerate the loss of bone, but also contain a lot of soy sauce and salt, which is not conducive to the deposition of minerals by bones and will further induce bone instability.
Osteoporosis patients should not only stay away from the above three kinds of home cooking, but also need to supplement this nutrition daily.
In order to increase bone density and prevent osteoporosis, it is essential to supplement nutrition in daily diet. If KD calcium nutrient can be supplemented at the same time, it will get twice the result with half the effort. Supplementing KD calcium every day can accelerate the formation of bone matrix and trabecular bone, thus reducing the loss of bone calcium and inhibiting the onset of osteoporosis from the source.
KD calcium not only contains calcium carbonate and nicotinamide, but also can convert free blood calcium into osteogenic calcium, increase bone density, and play a role in allowing calcium to enter bones. Moreover, vitamin K and vitamin D can also improve the absorption and utilization efficiency of calcium, promote bones to capture more calcium ions, and help maintain bone health. More studies show that KD calcium can be used as a raw material for bone formation and participate in the structural formation of bone matrix. Appropriate fluorine can help calcium, phosphorus and other minerals to deposit in bones, so that bones have certain strength and hardness and prevent fractures.