What are the manifestations of physical and mental health? When people have mastered the standards for measuring people's mental health, they can make self-diagnosis of mental health on this basis. Below I will share my physical and mental health with you. Come and have a look.
What are the manifestations of physical and mental health? 1 1. Good sleep: People who have a good sleep and are full of qi and blood can fall asleep quickly and sleep till dawn, but some people often find it difficult to fall asleep, or they are fickle Yang Yaxing. This symptom is a sign of deficiency of qi and blood.
2, good appetite: good appetite means good spleen and stomach function. If you don't want to eat when you see a meal, it means that your spleen function is poor and you can't eat. Eating it also means that your stomach function is weak.
3, good growth and development: healthy people, good physical development, manifested as tall, well-proportioned, muscular, strong limbs. Two people of the same age, if this person's height, weight, chest circumference, poor breathing, vital capacity, grip strength and jumping ability are higher than that person, it means that this person is healthier than that person. Of course, physical development is also related to region, heredity, race and nutrition. , and can't judge from this aspect alone.
4. Normal stool: In a healthy state, the stool should be 1-2 times a day. If the stool is often deformed, it reflects spleen and stomach deficiency and cold. If you are constipated, it means that the body fluid involved in digestion and absorption is insufficient and the spleen and stomach function is poor.
5. Normal urination: If you urinate several times a day, the urine is light yellow instead of dark, indicating that your body is in a relatively healthy state. Yellow and hot urine indicates that the heart meridian is hot and may be accompanied by insomnia and dreaminess. Urine is long and clear, with high frequency. How much you drink reflects spleen and stomach deficiency and cold, soil does not make water, and spleen and kidney function are weak.
6. The nervous system functions well: the brain is the master of the body and directs all activities of the body. Whether it is work, study, thinking, judgment or all aspects of daily life, it is dominated by the brain. Eating well at ordinary times, sleeping soundly, no headache and insomnia, and high work efficiency are undoubtedly a healthy performance.
Scientific research has proved that a person's health, although related to congenital inheritance, plays a decisive role. This is the exercise the day after tomorrow. Some people are in good health when they are young, because if they don't take part in exercise, their bodies will slowly collapse; Some people are weak, but they will gradually get healthy through exercise. This reminds us that no matter how healthy we are now, as long as we take part in exercise, we will be healthier.
What are the aspects of physical and mental health? 2 1. Normal intelligence. This is the basic psychological condition for study, life and work, and it is also the necessary psychological guarantee to adapt to the changes in the surrounding environment. Therefore, when measuring, the key lies in whether the efficiency is normal or not, whether it is fully exerted: that is, there is a strong thirst for knowledge.
2. Emotional health. Its hallmark is emotional stability and a happy mood. The contents include: happy emotions are more than negative emotions, optimistic, cheerful, full of vitality and full of hope for life; Emotional stability, good at controlling and regulating their emotions, both restraint and reasonable venting; Emotional response adapts to the environment.
3. the voice will. Will is a psychological process of choice, decision and execution when people complete a purposeful activity. People with voices will show a high degree of consciousness, decisiveness, resilience and self-control in their actions. College students with a sound voice will have a conscious purpose in all kinds of activities, be able to make decisions in time and use practical and prepared ways to solve the problems they encounter, be able to take reasonable responses when facing difficulties and setbacks, and be able to control their emotions in action, and be consistent in words and deeds, instead of blindly acting and being timid and stubborn.
4. Personality integrity. Personality refers to the sum of individual's relatively stable psychological characteristics. Personality perfection refers to having a sound and unified personality, that is, what individuals think, say and do is harmonious and consistent. First, the elements of personality structure are complete and unified; Have a correct self-awareness, do not have the confusion of self-identity, take a positive outlook on life as the core of personality, and unify your own needs, goals and actions as the center.
5. Self-evaluation is correct. Correct self-evaluation is an important condition for mental health. Self-observation, self-identification, self-judgment, self-evaluation, self-knowledge, correct understanding of himself, putting the facts in his proper position, neither proud of being superior to others in some aspects, nor ashamed of being inferior to others in some aspects, so as to achieve self-satisfaction, like oneself, accept oneself, moderate self-esteem, self-improvement, self-control, face up to reality and be proactive.
What are the aspects of physical and mental health? 3 includes the following seven aspects:
1, normal intelligence (normal intelligence is the most basic psychological condition of normal life and the primary standard of mental health. )
2, emotional health (mentally healthy people can always maintain a happy, cheerful, confident and satisfied mood, good at finding fun from life, full of hope for life. More importantly, good emotional stability. )
3, improve the will (clear and reasonable purpose, high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness to achieve the goal, but also can restrain the desire, motivation, emotion and behavior that interfere with the goal realization, and does not indulge willfulness. )
4, behavioral coordination (behavioral coordination refers to the unity and coordination of people's thoughts and behaviors, and the level of behavioral response is coordinated with the degree of stimulation. People with mental health behave in an orderly way, do things step by step, and their behavior response matches the degree and nature of stimulation. People with unhealthy psychology have inconsistent behaviors, confused thinking, fragmented language, endless work and changeable behavioral responses. They can lose their temper for a little thing, or they are indifferent to strong stimuli and their thoughts and behaviors are uncoordinated. )
5, interpersonal adaptation (its performance: First, I am willing to communicate with people, and have stable and extensive interpersonal relationships and intimate friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication. )
6, moderate reaction (dynamic adaptation and transformation of the environment, to maintain the integrity and health of personality. )
7. Psychological characteristics are in line with age (a person's psychological behavior often deviates seriously from his age characteristics, which is generally a manifestation of psychological unhealthy. )
So, what is the standard of mental health?
1, willing to learn.
2. Be able to maintain good interpersonal relationships with teachers, classmates and others, be friendly to others, and unite and help each other.
3, the mood is basically stable, and the mood is relaxed and happy.
4. Sound will and self-confidence.