What simple exercises can relieve low back pain?

Back pain, which used to be a symptom of the elderly, now appears more and more frequently in young people. The reason is that the number of office workers in society is increasing. Young men sit in offices for a whole period of time from college graduation to middle age, lacking exercise and sedentary. After a long time, these old diseases will inevitably find you. Often when you want to exercise, you can't do it because of various reasons in your work and life, which leads to more and more serious symptoms.

So how can we effectively exercise and handle the contradiction between work life and physical exercise? Today, I recommend a set of yoga poses to help you easily solve the troubles of backache ~

1. Scorpion variety

A. breathe in and kneel down. Bend forward. Elbows on the ground.

B. Exhale, lift your hips up, straighten your legs and make your waist vertical.

C. Lift your legs slowly, with your feet off the ground and your elbows upside down.

D. bend forward. Keep your feet close to your head. Cross your left and right legs. Rest your right leg on your left knee.

E. Hold for 30 seconds, and return to the yoga kneeling position to rest. Practice changing sides again.

2. Dinghai Shenzhen Style

A. standing on a high mountain. Keep your body absolutely relaxed. Adjust your breathing and hold the yoga mat with your legs. Keep your balance.

B. Inhale, bend forward, stand and bend forward. The right hand supports the body. Hold your left wrist with your left hand.

C. slowly lift your right foot and straighten it.

D. hold on for 30 seconds. Practice changing sides.

3. One-legged wheel

A. Lie on your back with your hands at your sides to relieve breathing.

B raise your hand close to your ear, and put your palm one palm wide next to your ear.

C. exhale and bend your knees. Touch the ground with the soles of your feet. Lift your body, support your body with your hands and bend your waist.

D. keep your legs balanced. Inhale, slowly lift your right leg and stretch it upward until it is straight.

E. Push forward for 30 seconds and practice on the other leg.

F finally, go back to yoga and rest on your back.

Life is not only a desk in front of you, but also yoga in action. Let's practice together! !