The way to supplement vitamin C is to eat more fruits and vegetables containing vitamin C, and go to the pharmacy to buy vitamin C effervescent tablets, which can gradually restore health.
When the body lacks vitamin C, the body will not react immediately. Generally, the onset of symptoms is slow, and it takes 3-4 months for symptoms to appear. There are no specific symptoms in the early stage. Patients often appear pale, fatigue, loss of appetite, depression and other manifestations.
There may also be nosebleeds and orbital subperiosteal bleeding causing exophthalmos. Occasionally, gastrointestinal bleeding, hematuria, intra-articular bleeding and even intracranial bleeding can be seen. Patients may have sudden convulsions, shock and even death.
Eat more foods containing vitamin C, such as cauliflower, tomatoes, cherry apples, etc., but the fastest is of course vitamin C tablets. The first choice is to ensure the intake of vitamin C through diet, and eating three or five apples a day can definitely meet the needs. Vitamin c tablets can also be taken, but they must not be taken in excess, and it is best not to take them for a long time.
Studies have shown that children in the growing period are prone to bone diseases if they consume too much vitamin C for a long time. Taking a large amount of vitamin C for a long time can obviously increase the incidence of thrombosis, and also affect the structure and function of platelets. Vitamin C will destroy vitamin B in food, resulting in vitamin B deficiency.
The other nutritional value of fresh jujube is not low, and it is rich in amino acids, iron, calcium, potassium, phosphorus and other nutrients, especially the contents of potassium and iron are the best in fruits, and the contents of dietary fiber, folic acid and nicotinic acid are also among the best in fruits.
It not only contains a lot of sugar, sodium salt and essence, but also contains a lot of vitamin C. If a healthy person takes one tablet 1000 mg of vitamin C effervescent tablets orally every day and then eats a certain amount of fruits and vegetables, it may cause excessive vitamin C, which is harmful to the health.