Bai is a famous host of CCTV, but who would have thought that he used to be a depressed person? People cannot be perfect. Man is a process of pursuing perfection. Because of the correct health-keeping mentality in the later period of Bai, he overcame depression and re-entered the peak of his career. What is Bai's health policy? What made him walk out of the misunderstanding of thought?
I remember Bai said in a TV program, "Happiness and pain account for 5% of a person's life, and the rest is a dull life." It can be seen that the flat talk is really reasonable.
As a TV person, Bai has long been under pressure that ordinary people can't imagine. When I was a host, I often mispronounced. At that time, Taiwan Province stipulated that the host should be fined 50 yuan for mispronouncing a word. One month, he was fined all his wages, but he still owed money. Under pressure, I don't want to talk, so I can only communicate with my wife with a pen. He sometimes works hard to make a program, but he is "shot" by the leader for various reasons, and his heart is very uncomfortable. I couldn't sleep for a minute for four or five months in a row, thinking about suicide every day and not wanting to live. When I was still connected in time and space, I couldn't stop the audience's bad comments. A postcard reads: "I get up every morning and look at your sad face, and my good mood is gone all day."
However, no matter how stressful it is, Bai feels that this is his job. It is a normal working state that the program is killed by the leader, which may happen occasionally. Therefore, in the face of such frequent blows, Bai said to himself, learn to face it calmly.
Bai has a good psychological adjustment ability: "When you are in a particularly good state, you should have a sense of crisis. When it is particularly bad, you should be able to calm down and think about it. There are good things waiting for you. "
White private health care formula:1+1=11.
Many people have a misconception that keeping healthy is the business of the elderly. In fact, health care refers to the conditioning of behavior, work and rest, and diet, which is suitable for people of all ages. Bai has a fast pace of life and great work pressure, but many diseases have nothing to do with him. He is always full of energy, thanks to his "private health care formula":1+1=1.
What is "1+1=11"? Bai explains it this way: 1+ 1 means to keep your mouth shut and move your legs more. Together, these two concrete behaviors mean that the support and encouragement for life can reach 1 1. 1 1 Just like two legs and a pair of chopsticks. Together, it means to shut up and open your legs. Any effect of 1+ 1 removing 1 will reduce 10 health points.
To be healthy, you must "shut up". Neijing once pointed out the danger of overeating: "Eating is self-doubling, and the stomach is hurting". Once, Bai had dinner with friends, and Bai only ordered some vegetables and bean products, because in his health philosophy, "I only like vegetables, regardless of the delicacy of' three highs'". Halfway through the banquet, Bai had put down his chopsticks while his friends were still busy. Everyone was surprised at how Bai ate so little, and thought the food was not to his taste. White smiled and said the reason: "Eat eight points full, less sick and worry-free!"
Shut up in front of delicious food.
As a health propagandist, Bai likes to eat coarse fiber and coarse grains, and eats coarse grains every two or three days on average. He said: "I love food, so I can't give it up." However, while enjoying the food, we must also maintain the necessary hunger and' shut up' when eating, so as to bring a healthy life. " If you want to be healthy, you must "move your legs more." Because of their special work, high pressure and irregular life, it is common for them to stay up late and work overtime, and they are often highly nervous, so many people are in a sub-health state. Bai was once in this state of anxiety. But instead of relying on drugs, he chose exercise. No matter how busy and tired I am every day, I will exercise my muscles, climb mountains, run and play badminton on weekends. When you are not busy at ordinary times, you should stick to walking when going to work or going out for business.
Take part in physical exercise for nothing. He often participates in the training of his own football team, participates in games with friends, sweats profusely on the sports field, and enjoys the relaxation and happiness brought by sports with his teammates. Gradually, Bai became healthier and more energetic.
Bai loves rock music and likes the "sober" band because they "found the melody". He also likes to listen to the symphonic works of M music, which makes him feel that the "old horse" is still suffering and he is doing well.
It is such a good psychological adjustment ability that he can persist.
Why can Bai gradually relieve the pressure and reverse Gan Kun? "News and Writing" magazine reveals Bai's secret, that is, first accept the demands of leaders from the heart, constantly accept challenges and constantly innovate. "Bai's bold exploration and innovation in news has never stopped. 16 years ago, Oriental Time and Space was introduced into morning TV programs, creating a brand-new TV broadcast form. 1996 presided over the face-to-face lecture column. Later, he became the first host and reporter of the news investigation column ... "
Bai believes that journalism itself is a dynamic learning process. "Those who don't read books or newspapers are all looking for death." He once said to the young man, "Don't expect me to stop and wait for you, you must overtake me at a faster speed."
It can be seen that following the leadership's command, continuous innovation and learning have created a golden TV talent. With the success of his career, he also drove the depression of suicide out of work and out of life forever.
The backbone is firm enough, and there is no insurmountable difficulty. No matter how odious your criminal record is, you can certainly defeat your demon by focusing on good deeds. Learning useful health rules can help us better understand and enjoy life!