Bean products contain essential amino acids similar to animal protein, and also contain minerals such as calcium, phosphorus, iron, vitamins Bl, B2, fiber and so on.
However, soy products do not contain cholesterol. Therefore, some people advocate that people suffering from obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other harmful diseases should eat more beans and bean products.
For healthy people, it is not advisable to have a single source of nutrition. Bean products can be used as one of the sources of protein. Bean products are an important part of a balanced diet.
material
Ingredients: 300g lean meat stuffing, 2 pieces of bean skin;
Accessories: oil, salt, onion, ginger, pepper, sesame oil, sesame, egg and cooking wine.
Curled meat with bean curd skin
1
Prepare the piled meat stuffing.
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2
Add salt, cooking wine, pepper water, eggs and pepper to the minced onion and ginger, add a tablespoon of warm water to the meat, mix well and marinate for about 20 minutes.
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three
Smooth the tofu skin and spread the meat evenly.
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four
Roll it up, (there is no need to put meat around the bean skin to avoid leakage when rolling)
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five
Pour water into the pot and steam the tofu rolls in the pot 15-20 minutes.
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six
Apply a layer of sesame oil after steaming.
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seven
Pour a little sesame oil into the pan, then put the steamed meat roll into the wok and stir-fry it a little (low heat)
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eight
Just fry it a little, and it will be fine.
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nine
Cut into small pieces.
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skill
Stir-fried for a short time, stir-fried a little, and it tastes a little crispy.