It is worth noting that when we use the bread machine, we should pay attention to daily maintenance, especially the Teflon coated liner, and be careful not to scrape it with hard objects, so as not to cause the coating to fall off and bring hidden dangers to food safety.
First, the nutritional value of bread:
1. Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is very popular in daily life.
At present, cereal bread and whole wheat bread are popular. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber, unsaturated fatty acids and minerals, which helps to improve metabolism and is beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating white bread. Bread is soft and easy to digest, and will not cause harm to the gastrointestinal tract.
Second, the choice of bread.
1. In order to reduce costs, some bakeries usually make fake whole wheat bread. One is "coloring", in which caramel or syrup is added to white flour to make the baked bread appear natural light brown and look like "whole wheat bread" by using the "carbonization" phenomenon at high baking temperature. The specific identification method is that this kind of bread has a tight incision, and when you taste it, it will reveal flaws. The other is to add germ and bran to white flour. The processed bread looks and tastes like whole wheat bread, but although it tastes rough, the bran doesn't feel as full as wheat particles in your mouth.
After knowing the nutritional value of bread, you must pay attention to the method when eating bread. Many people can't eat bread. Eating bread at will is not very helpful to your health, and it is not good for your health after eating bread at will. Pay attention to this when eating bread.