6 what should I do if my skin is slack?
Drink plenty of water, the skin will become dry, easy to peel off, cell activity will decrease, and the skin will sag easily. Ensuring adequate water supply every day can not only maintain the needs of the body, but also promote the internal circulation of the body. It can not only avoid dehydration and dryness of the skin, but also accelerate the excretion of toxins in the body and maintain the internal health of the skin.
Vitamin A supplementation helps to keep skin smooth and moist; Vitamin c can help delay skin aging and inhibit skin sagging; Vitamin E can help reduce skin oxidation and delay the process of skin aging. Eating more fresh vegetables, fruits, cereals, beans and animal livers in daily diet is helpful to supplement vitamins.
Supplementing collagen is an important substance to maintain skin elasticity. Eating more food such as pig's feet, pig's ears, chicken feet, beef tendon, etc. will help to supplement collagen. In addition, elastin is also an important substance to maintain skin elasticity and avoid skin sagging.
Adjust living habits If the skin is slack, it is suggested that you can adjust your living habits appropriately to help improve your skin relaxation. For example, pay more attention to the hygiene of facial skin, wash your face with warm water as much as possible, and avoid scratching and scratching your skin with your hands.
We all know that pig's trotters are rich in collagen, which is an indispensable nutrient to maintain the elastic network of skin. The sagging and aging of the skin are caused by the lack of collagen and elastin, and trotters are rich in these two kinds of high-quality protein, which can make the skin more moist and tender, so you can eat trotters to restore the elasticity of the skin and improve the slack state of the skin.
Gleditsia sinensis is a kind of high-energy and low-fat food, which can promote human metabolism and expel toxins. Gleditsia sinensis rice is translucent after cooking, and tastes soft and waxy. It is often eaten with vegetable collagen to replenish skin and restore skin elasticity.
Nuts All nuts are rich in vitamin E. Vitamin E has a very strong antioxidant function, which can promote the regeneration of skin cells, delay skin aging and restore skin elasticity. Vitamin E can also prevent the precipitation of skin melanin, thus preventing skin from forming spots. All nuts are rich in vitamin E, including walnuts, sesame seeds, peanuts, pine nuts and almonds. Therefore, loose skin can eat more nuts and restore skin elasticity.
Peach gum Peach gum is the secretion of peach trees, and everyone who has lived in the countryside must have seen it. It used to be the royal tonic of Empress Dowager Cixi, which can resist wrinkles, tender skin, reduce wrinkles, effectively relieve skin relaxation and prevent aging. The most popular way for women is to stew milk with peach gum. Women who love beauty must eat it often, as long as they move their mouths, they can make their skin glow again.
Jujube Jujube is rich in vitamin C, and its antioxidant capacity is very strong. Eating more dates can prevent skin from aging and relaxation and maintain skin elasticity. In addition to red dates, other fruits and vegetables rich in vitamin C can be eaten more. Eating red dates regularly, or soaking in boiled soup, can maintain skin elasticity and avoid skin relaxation and aging.
Apples are rich in vitamins and fruit acids. Apples also contain a special substance called flavonoids, which can help skin to resist oxidation, prevent skin aging, make skin firmer, relieve skin sagging, replenish moisture for skin and enhance elasticity.
Broccoli Broccoli is rich in vitamins and carotene. These nutrients can not only supplement the skin, but also enhance the skin's ability to resist injury, effectively maintain the skin's elasticity, relieve skin sagging, and gradually restore the skin's elastic state.
Mushroom skin is slack and aging, so you can eat more mushrooms. Mushrooms are rich in nutrition and can effectively improve human immunity. Moreover, vitamins and protein in mushrooms can promote human skin metabolism and resist skin aging. Eating more mushrooms can restore sagging skin to a firm and delicate state.
Xueyan Xueyan is known as a good product for calcium supplementation and beauty, and also has the reputation of "green bird's nest". Natural hyaluronic acid can regulate the growth of skin collagen, moisten the lungs and detoxify, nourish the skin and maintain the elasticity of the skin. Swift painted very long after soaking in water, crystal clear, looks like bird's nest, can replenish skin moisture, suitable for women with dry skin and often stay up late.
8 how to use eye cream for eye skin relaxation With the increase of age, eye skin will begin to age. If you don't pay attention to it after the age of 25, the aging of eye skin, coupled with the appearance of eye lines, will reduce the skin's ability to lock water, and eye problems will become more obvious. At this time, eye cream has become a must-have for us to protect eye skin. Our lower eyelid is the easiest place for eye skin to relax. When applying eye cream, you should pay attention to applying eye cream evenly, and then gently rub the skin on the eyes from the outside to the inside, so that the skin around the eyes can be fully relaxed, the absorption of nutrients can be strengthened, and the skin can be prevented from sagging.
Strengthen eye moisturizing When the temperature drops, the oil secretion of the skin will decrease, and the water content of the cuticle of the skin will also decrease. Dry and rough eyes will become more and more obvious, leading to the appearance of eye lines. Therefore, moisturizing the eye skin is also a step that can't be ignored to prevent the eye skin from relaxing. When choosing moisturizing products, choose eye care products with better moisturizing effect according to seasonal changes, and apply them to the eyes as soon as possible after washing your face, so that the skin can replenish enough moisture.
After using eye cream or eye cream essence, you may wish to use eye mask as an auxiliary product. The eye mask has good permeability, especially in dry environment. If used once or twice a week, it can replenish the water needed by eye skin. In addition to caring for the eye skin, the used eye mask is applied to the lips, and the lip skin absorbs the essence of the eye mask, and can instantly fade the lip lines, which can be described as killing two birds with one stone.
Massage eye muscles and skin around eyes is very weak. Therefore, eye massage can not only use eye care products, but also make the blood circulation of the skin smooth. Eye massage not only needs eye cream massage, but also can indirectly stimulate the skin around the eyes by massaging other parts in daily life. In addition to eye massage, exercise in daily life can ensure good sleep quality, help eye blood circulation, reduce eye wrinkles and improve skin relaxation.