1. Develop good living habits: In life, patients should first give up smoking and drinking and rest on time. Excessive smoking and drinking can lead to cardiovascular and cerebrovascular diseases. Patients are low in salt, sugar and fat, and cannot eat greasy, high-fat and spicy food. Developing good living habits can prevent diseases.
2. Control blood pressure and blood sugar: Hypertension and blood sugar are risk factors for cardiovascular and cerebrovascular diseases. Patients should strictly control blood pressure and blood sugar within a reasonable range. Patients should try to avoid eating sweets, salty food, fat and so on. In their diet, they pay attention to a light and healthy diet.
3. Regular physical examination: Cardiovascular and cerebrovascular diseases are easily influenced by external factors, such as temperature, mood and diet. Therefore, patients should always pay attention to their blood pressure and glycemic index and go to the hospital for regular check-ups.