1, Lycium barbarum and crucian carp soup
Ingredients: one tail of crucian carp (about 2000g), Lycium barbarum10g.
Production: Carassius auratus washed and viscera removed, Lycium barbarum cooked soup, meat and soup.
Efficacy: One party can use white fish or other fish instead of crucian carp. It can prevent myopia and blurred vision.
2. Peach, jujube, wolfberry and egg soup
Raw materials: 300 grams of walnut kernel, 250 grams of red dates, 0/50 grams of medlar/kloc, and 200 grams of pig liver.
Production: stir-fry walnuts, peel them, remove the core from red dates, chop them up with fresh pig liver, put them in a porcelain basin with a little water and stew them for half an hour. Take 2-3 tablespoons a day, beat in 2 eggs, add some sugar and steam into soup.
Efficacy: This recipe is beneficial to kidney and liver, nourishing blood and improving eyesight. Can be used for treating myopia, vision loss or dizziness, amnesia, and soreness of waist and knees.
3. Pleurotus ostreatus seaweed soup
Ingredients: 250g of fresh oyster meat, 200g of mushrooms, 30g of laver, ginger, sesame oil, salt and monosodium glutamate.
Production: First cook mushrooms and ginger for a quarter of an hour, then cook oysters and laver slightly, mix with the above seasonings and serve with soup.
Efficacy: This prescription has the effects of nourishing kidney and liver, enriching blood and improving eyesight, and can treat myopia, blurred vision, or dizziness after a long illness.
4, raw melon seeds, red dates and bean cakes
Raw materials: peanut100g, pumpkin seeds 50g, red jujube meat 60g, soybean powder 30g, and japonica rice powder 250g.
Production: Mash the above raw materials with jujube meat, add appropriate amount of flour, oil and water, mix well to make a cake, steam it, and eat it in one day.
Efficacy: It has the functions of invigorating spleen, benefiting qi, nourishing blood and improving eyesight. Can be used for treating myopia, blurred vision, palpitation, shortness of breath, and constipation.
5. Braised pork liver with medlar
Ingredients: 20 grams of Lycium barbarum, 300 grams of pork liver, a little cooking oil, onion, ginger, sugar, yellow wine and starch.
Production: Wash the pig liver, put it in the pot with Lycium barbarum, add water 1 hour, and take out the pig liver slices for later use. Heat the oil pan, stir-fry the onion and ginger slices in the wok, add a little white sugar and yellow wine to the original soup, collect the juice, hook in the starch, and serve until the soup is clear.
Efficacy: Cure myopia and relieve symptoms such as tears in the wind.
6, shredded pork with medlar
Raw materials: Lycium barbarum 100g, lean pork 300g, green bamboo shoots (or Yulan tablets) 100g, lard 100g, and appropriate seasoning.
Production: Wash lean pork, cut into 6 cm filaments, prepare green bamboo shoots, and wash medlar. When the oil is 70% hot, add shredded pork and shredded bamboo shoots to stir fry, add cooking wine, soy sauce, salt and monosodium glutamate, add Lycium barbarum, stir fry a few times, and pour sesame oil on people.
Efficacy: Lycium barbarum can nourish liver and kidney, moisten lung and improve eyesight. Pork is rich in protein, which can nourish the body, make qi and blood vigorous, and nourish eye tissues.
7. Chicken liver soup
Ingredients: 50g of chicken liver, 50g of salt, 50g of monosodium glutamate and 50g of ginger.
Production: Wash and chop the chicken liver, cut into pieces, blanch it in boiling water, take it out when the chicken liver becomes discolored and bloodless, add ginger powder, salt and monosodium glutamate, and mix well.
Efficacy: The content of vitamin A in chicken liver is the highest, which can nourish the liver and improve eyesight, and is suitable for all kinds of myopia.
8.walnut kernel
Ingredients: walnut paste 1 spoon, black sesame powder 1 spoon, milk or soybean milk 1 cup, honey 1 spoon.
Method:1500g walnut is shelled and undressed, put in an iron pan, stir-fried with slow fire, slightly yellow, taken out, cooled and mashed. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried in the sun, fished out and ground into fine powder.
Efficacy: Long-term use can not only increase the whole body and eye nutrition, but also enhance the strength of ciliary muscle and the hardness of sclera, thus preventing the occurrence and deepening of myopia.