Does eating instant noodles, breakfast biscuits and normal lunch have a big impact on health every night?
Desperate senior three life ~ feeling! Need to supplement some foods with high vitamins, high cellulose and high protein ... such as: fresh cucumber, tomato, green pepper, tender celery ... apples, pears (with the reputation of hundred fruits, pear cores are rich in lignin, try not to throw them away) and other fresh fruits and vegetables; Eggs (one must be guaranteed every day); Honey is the best drink; Other nutrients (chicken, fish, meat, etc. ) It depends on your financial situation! As the saying goes, it is wise to pay attention to a nutritious diet when sharpening a knife. I wish you good results in the exam!
How about eating bread every morning?
I think: Zhou 1: bread (cake), jam (butter), poached eggs, milk, parsley, carrots, shredded tofu. Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans. Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish. Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery. Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage. Saturday: Pancakes, fruits, marinated tofu, millet gruel, kale and soybeans. Sunday: Three fresh fried rice and egg soup (soybean milk) There are two standards for breakfast balance in sweet and sour cabbage: Standard 1: There should be four kinds of food for breakfast. Every breakfast should include the following four foods: cereal, meat (meat, fish, eggs), milk (or beans) and fruits and vegetables (vegetables and fruits). If all four breakfasts are nutritionally balanced, three breakfasts are qualified. If there are only two or less, malnutrition and malnutrition will occur in the long run, which is more important for growing children. If there is only a bottle of milk and an egg for breakfast, then only two kinds of food are unqualified breakfast. Milk and eggs, or staple food, each food has a certain nutritional value. Only by reasonable collocation can it be absorbed and utilized by the human body to the maximum extent. Standard 2: Do you feel hungry before lunch every day? It is advisable to have no obvious hunger. If the answer is hungry, it is that the nutrition of breakfast is not comprehensive enough or the quantity is not enough. Of course, if you feel full instead, there is something wrong with this breakfast-it is too rich. Generally speaking, the energy and nutrients provided by breakfast should reach 25%~30% of the daily requirement. It should be emphasized that it is best to add fresh vegetables and fruits to breakfast. If the time is really too late, you can also take the fruit until 90 am, because "morning"
What effect does eating bread or biscuits for breakfast have on your health every day?
Will be unbalanced nutrition, but also gain weight. Bread is a high starch food, that is, high sugar. Cookies are not only high in sugar, but also high in oil.
What's wrong with eating instant noodles every morning
The negative effects of eating too much instant noodles are certain. Instant noodles have become a necessary food for many people because of their convenience. Instant noodles have become an ideal fast food for consumers because of their convenience, time saving and economy. But instant noodles are harmful, so it is best to eat less. Let's look at its "structure". At present, there are more than 300 kinds of food additives, which have many functions, such as coloring, bleaching, regulating appetite, antioxidation and prolonging shelf life. These additives can be used according to regulations. It is not a big problem for us to eat a few meals occasionally, and it is difficult to ensure our health. Here are some additives in instant noodles: a pack of instant noodles contains 6 grams of salt, and our daily intake of salt is about 8 grams. Therefore, the salt content of instant noodles is obviously high, and eating too much salt is prone to high blood pressure and kidney damage. Phosphate can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully utilized, which will easily lead to fractures, tooth loss and bone deformation. Grease. Instant noodles are fried, which can reduce the moisture in noodles and extend the shelf life. However, these oils become "oxidized lipids" after oxidation, which accumulate in blood vessels or other organs, accelerate human aging, cause arteriosclerosis, and easily lead to cerebral hemorrhage, heart disease and kidney disease. Although many instant noodles now claim that they are not fried, they will contain edible oil to some extent. Therefore, the oil in instant noodles will be oxidized and decomposed by air for a long time, resulting in toxic aldehyde peroxides. Eating this oil-deteriorated instant noodles will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena.