Self-health management. During the period of self-health management, it is recommended not to return to work or go out at will, and complete nucleic acid testing twice. During the period of health observation, you can go to work and return to school without restricting your freedom of activities. Let's look at self-health management.
Self-health management During the 1 epidemic period, self-health management refers to the whole process of analyzing, predicting and preventing one's own health information and health risk factors.
First, do a good job of personal protection and try to stay indoors. If you need to go out, you must wear a mask and do personal protection. At the same time, don't attend or go to gathering places, such as shopping malls, subways and other crowded public places and public transport. At the same time, don't participate in party activities, such as family dinners.
When you go out or have contact with the outside world, if you receive the courier, you must remember to wash your hands frequently, do not touch your ears, eyes, mouth and other body parts directly, and disinfect the courier before unpacking.
If you can, you can work from home. If you must go to work in the company, wear a mask at work and keep a corresponding distance from others.
Two, cooperate with the community to implement the interval of nucleic acid testing. Nucleic acid detection is the standard for finding the epidemic situation. For the safety of yourself and your family, you must cooperate with the nucleic acid detection work, and do not evade or reject it.
Third, do a good job in daily independent health examination, measure your body temperature twice every morning and evening, and record your body temperature. In case of fever, sore throat, cough, runny nose, failure of sense of smell and taste, etc., you should report to the unit and community as soon as possible, and immediately wear a mask to the nearest hospital fever clinic.
Avoid using crowded public transport when seeing a doctor. You can walk, ride a bike, take a taxi or use a private car.
Four, during the epidemic control, we should pay attention to exercise, relax, don't believe rumors, don't stay up late, and supplement high-quality protein every day to improve immunity.
Each of us should do a good job in self-health management during the epidemic, not only responsible for ourselves, but also for the family and society. I believe we can overcome the epidemic as soon as possible!
What does 2 12 day self-health management mean?
Represents home isolation 12 days.
12 day management is a strict "2+ 12" day management. The so-called two-day closed-loop management means that you don't have to go out for two days from 3 1 It is recommended not to go back to work or go out at will, and complete nucleic acid testing twice. /kloc-strict community health management for 0/2 days, that is, independent health observation for 12 days after negative nucleic acid test for the first two days.
You can go to work and return to school during the health observation period, but you should complete the nucleic acid detection on the 7 th day and the 14 th day according to the time. In case of abnormal symptoms such as fever, cough and olfactory failure, you should immediately put on a mask and go to the nearest fever clinic. "2+ 12" refers to two days of closed-loop management+12 days of strict community health management, during which four nucleic acid tests were carried out on 1, 2, 7 and 14 days respectively.
Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
Self-health management 3 Community health management refers to the process of overall management of health risk factors of individuals or groups.
Its purpose is to mobilize the enthusiasm of individuals and collectives, effectively use limited resources, and achieve the greatest health effect. 14-day health management means that people who need health management are not required to be forced to be isolated at home, but to consciously try to reduce the number and time of going out, not to meet, not to have dinner, not to gather in crowded places, and to punch in health every day, so as to facilitate the relevant departments to dynamically grasp the health status.
Health management services are provided by qualified "health managers". After the Thirteenth Five-Year Plan, the construction of "great health" was put forward, and the improvement of the health management level of the whole people was placed at the national strategic height. According to the Plan, people's health will change from medical treatment to prevention, and people's awareness of self-health management will continue to improve.
Community is a large group of social groups or social organizations that gather in a certain field and are interrelated in life. It is the most basic content of social organism and the epitome of macro-society. Sociologists have given the definition of 140-odd communities. Community is a * * * unity and its activity area formed by people who are interrelated in a certain field and have certain interactive relations and cultural cohesion.
People's Republic of China (PRC) Law on the Prevention and Control of Infectious Diseases Article 2 The State implements the policy of giving priority to prevention, combining prevention with control, classified management, relying on science and relying on the masses in the prevention and control of infectious diseases.
Article 5 People's governments at all levels shall lead the prevention and control of infectious diseases.
The people's governments at or above the county level shall formulate plans for the prevention and control of infectious diseases and organize their implementation, and establish and improve the disease prevention and control, medical treatment, supervision and management systems for the prevention and control of infectious diseases.
Article 6 The health administrative department of the State Council is in charge of the prevention and control of infectious diseases and its supervision and management. The health administrative departments of local people's governments at or above the county level shall be responsible for the prevention and control of infectious diseases and their supervision and management within their respective administrative areas.
Other departments of the people's governments at or above the county level shall be responsible for the prevention and control of infectious diseases within their respective functions and duties.
The prevention and control of infectious diseases in the army shall be handled in accordance with this Law and the relevant provisions of the state, and shall be supervised and managed by the competent health department of the People's Liberation Army of China.