1. Lifestyle changes: Maintaining healthy eating habits, insisting on proper physical exercise, losing weight, quitting smoking and other lifestyle changes can effectively manage hypertension.
2. Control sodium intake: Reducing sodium intake can lower blood pressure. It is recommended to limit the daily sodium intake to no more than 6 grams.
3. Increase potassium intake: Adequate potassium intake helps to lower blood pressure. It is recommended to eat more foods rich in potassium, such as bananas, melons and potatoes.
4. Limit alcohol consumption: Excessive drinking will lead to an increase in blood pressure. It is recommended to limit alcohol consumption every day.
5. Measure your blood pressure regularly: Measuring your blood pressure regularly can help you know whether you have high blood pressure and whether your blood pressure is under control.
6. Take medicine according to the doctor's advice: If the above measures are ineffective, you may need to take antihypertensive drugs. However, different types of drugs have different efficacy and safety for everyone, so they must be taken according to the doctor's advice.
Generally speaking, the control of hypertension needs comprehensive treatment, including lifestyle change and drug treatment. It is recommended to consult a doctor or a professional doctor and make a treatment plan to control hypertension according to your own health status and the doctor's advice.