Principle one
The daily calorie intake should be lower than the total metabolic value of the body, but not lower than the basal metabolic value. A person's basal metabolic value is 1 100 calories-1500 calories. Our calorie intake should be kept above this level to ensure the basic operation of the body and make you healthy and slim.
Principle 2
Diet, not too single. It is necessary to scientifically supplement various ingredients. Carbohydrate: protein: fat ratio is 5:3:2, which is recognized as a fitness meal. Three meals should be supplemented with various high-quality staple foods, high-protein and low-fat fish, eggs, dairy products, lean meat, high-fiber Chinese cabbage, cabbage, broccoli, lettuce, wax gourd and other foods, as well as various mushrooms.
Principle 3
Develop healthy eating habits, eat three meals regularly, don't miss any meal, and be full. Eat well at breakfast, eat enough at lunch, eat less at night, eat early, and eat nothing for 4 hours before going to bed, avoiding midnight snack, so as to lose weight faster.
Principle 4
Be sure to stretch your legs and move to improve your body's activity metabolism. No matter what season, running 1 hour has the same fat burning effect. So what we need to do is to keep exercising every day for at least 40 minutes at a time to improve the efficiency of burning fat and achieve the effect of losing weight.
Principle 5
Go to bed early, don't stay up late. Going to bed early will help leptin secretion, slow down the aging of body functions and reduce the chance of getting fat. People who go to bed early can get up earlier, so that you can get enough sleep at night. Only in this way can your body function recover quickly, and you can operate more efficiently the next day, and maintain a vigorous metabolic level throughout the day, thus consuming more calories.