Most of the side dishes of cold noodles are vegetables, and these vegetables are cold, and the amount of oil and salt is very small, which can be said to be a relatively healthy cooking method.
But the main body of cold noodles is noodles after all, so the calories are generally high. The calories of a bowl of cold noodles are about 135 calories.
Precautions for eating cold noodles during weight loss:
You can eat cold noodles to lose weight, because the calories of cold noodles are relatively low, and the calories per 100 g of cold noodles are 106 calories, and it is very easy to be digested, which is very suitable for eating during weight loss.
But when we eat cold noodles, we often add some side dishes or soup. At this time, we must choose carefully. We can choose some low-calorie and low-fat side dishes, such as radish, cabbage, sauerkraut, beef and so on. It is best to eat less high-fat foods such as pork and eggs, and the soup should be light, so as not to burden the stomach.