The answer to this question is as follows:
Disease analysis: Hello, insomnia refers to being unable to sleep, unstable sleep, dreamy, easy to wake up and unable to recover after waking up. People's psychological and physiological changes have complicated laws. Healthy people can usually tolerate these laws being changed occasionally and for a short time, but if they are interrupted frequently or even for a long time, their physical and mental health will deteriorate seriously.
Suggestion: Hello, for the treatment of insomnia, first of all, getting rid of bad habits and cultivating good life rules are the key to the treatment of insomnia. There are several suggestions for the prevention of insomnia: the bed can only be used for rest, and insomnia patients should not read or eat in bed; Thinking about problems while sleeping will only aggravate insomnia. In order to distract yourself, you can count, or watch TV with a timer and go to sleep. Don't put an alarm clock in the bedroom. The ticking of the alarm clock and the dazzling light from the hands will make normal sleepers sleep badly. Physical exercise and regular activities contribute to sleep, but insomniacs should pay attention not to do strenuous exercise within two hours before going to bed;