Step 1: Replenish energy
Before running, you should replenish energy so that your body can get some energy as motivation. When we have motivation, it will be much easier to start running. So we need to replenish energy before running, so that we can have a steady stream of power as a supply.
So how can we replenish calories? We need to eat carbohydrates before running to replenish energy and provide motivation for the body. Finally, the running experience can be improved. So you can pay attention to energy supplement before running.
Step 2: Warm-up exercise
We also need to warm up to help our bodies get ready, and then running will be much easier, and it will be easier for our bodies to control the sport when they are ready. So we need to warm up, which is also to improve the running experience and let us have better running results.
When warming up before running, you should pay attention to two parts. These two parts are the knee and ankle. We need a lot of warm-up to make these two parts more active, and then it is easy to exercise. Therefore, warm-up exercises can't be left behind.
Step 3: Prepare for the start.
We also need to get ready for the start before running, which also affects our running performance and running state to some extent. If you don't start well, it will definitely affect your running state. There are two kinds of starting postures, squatting starting and standing starting. You need to pay attention at the beginning. Generally speaking, it is ok to start standing, but squatting is more professional and is a special way to start in the world.
Step 4: Pay attention to the running rhythm.
We need to pay attention to the pace of running. If we don't pay attention to the rhythm of running, the running state will be destroyed and our running performance will become bad. We need to pay attention to the rhythm of running by mastering the breathing during exercise, and we need to link the frequency of breathing with the pace frequency of running.
Step 5: Cold exercise.
We need to pay attention to cold exercise. Cold exercise is a gentle exercise that changes state after formal exercise. Cold exercise can gently change your physical state. If you don't pay attention to your cold body exercise, it will affect your health.
After running, we need to continue to do some cold body exercises, so that our body temperature can be reduced bit by bit through certain cold body exercises, and finally the pressure brought to the body by the sudden change of physical state can be alleviated. If you don't do cold exercise, it will definitely affect your health, and because you suddenly stop after running, your body pressure will increase.
Scientific running starts with you! We need five steps to finish running. Now you must know how to run it. We can run through these five points.