So, is it better to eat as slowly as possible? The answer is no.
Chew slowly when eating, but it doesn't mean that the slower the better, because there is a secretion peak of digestive enzymes that digest food, which is generally maintained within ten minutes. This is the best time to digest food, which is beneficial to the absorption of nutrients. If it takes a long time, you will probably feel that your appetite is greatly reduced and you will be full without eating much.
In addition, if you eat fatty food, after eating for a long time, bile will be discharged from the gallbladder and enter the intestine to digest food. If the eating time is too long, bile will enter the intestine in batches, but the amount of bile is limited, which may not fully digest fat, resulting in fat accumulation and obesity. It can be seen that eating too fast or too slow may lead to obesity.
In short, eating too fast or too slow is not good for your health, and it is best to control the eating time within 20 to 30 minutes.