First, I'll tell you how HICIBI lost weight.
How can I lose weight quickly? Do you know a good way to lose weight? -HICIBI's weight loss principle:
HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
How can I lose weight quickly? Do you know a good way to lose weight? -HICIBI can decompose the accumulated fat in the body.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
How can I lose weight quickly? Do you know a good way to lose weight? Causes of obesity in middle-aged and elderly women;
According to the new age classification proposed by WHO, people aged 45 to 59 are middle-aged, people aged 60 and above are elderly, and women aged 45 and above are middle-aged and elderly women. Obesity of middle-aged and elderly women is obesity with body fat exceeding 28%.
The proportion of obesity among women of different ages is different. Middle-aged women are more likely to gain weight than young women, especially those who take oral contraceptives for a long time and postmenopausal women. "Obesity in middle age" is almost a common phenomenon. Most women, especially middle-aged women, have relatively high fat content and are prone to obesity, which is mainly caused by the secretion of estrogen directly related to fat storage. HICIBI nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
If middle-aged obesity is not well controlled, it will continue into old age. For middle-aged and elderly women, excessive calorie intake, reduced calorie consumption, environmental and genetic factors are all causes of obesity. From the point of view of nutrition, obesity is a manifestation of overnutrition, which is a state of excessive storage of fat as a body fuel because the supply of energy is greater than consumption. From a medical point of view, obesity refers to an overweight state in which fat cells increase, fat in fat cells is stored excessively, and body fat is excessively increased, which has caused serious harm to health.
After middle age, the basal metabolic rate of women will decline, with an average of 5% per 10 year, especially for postmenopausal women. Therefore, if the energy intake of food is the same as usual after middle age, it will become fat because of the decline of basal metabolic rate. If it is not well controlled, it will continue into old age, which is harmful to health to a certain extent.
How can I lose weight quickly? Do you know a good way to lose weight? -The harm of obesity to middle-aged and elderly women
1.？ Obesity is a metabolic disease mainly caused by lipid metabolism disorder due to excessive fat accumulation in the body. In the early stage of the disease, there may only be excessive accumulation of fat, but with the extension of time and the aggravation of fat accumulation, it will be accompanied by metabolic disorder. Obesity in middle-aged and elderly women can cause the increase of blood lipid, the decrease of estrogen level, the increase of free radicals, accelerate the aging process, and also lead to the disorder of sugar, fat and calcium metabolism, thus causing many diseases.
2.？ The risk of coronary heart disease in obese people is greater than that in standard weight people. Overweight and obesity are very important risk factors for heart failure, and the incidence of hypertension increases obviously with the increase of weight. Obesity is a risk factor of insulin resistance, and the result of insulin resistance is diabetes. Therefore, obesity, especially the obesity of middle-aged and elderly people, often coexists with diabetes. In addition, with the aggravation of obesity, the prevalence of diabetes is getting higher and higher. Diabetes can cause various complications and seriously affect people's quality of life.
3.？ Most obese people lack exercise, which affects joint activities, increases the burden of joints and increases the risk of various muscle and joint diseases, especially arthritis and low back pain. Insufficient exercise affects the absorption and deposition of calcium, and because the hormone secretion of elderly women changes, it is easy to lead to osteoporosis and fracture, and the possibility of femoral head necrosis is greatly increased. Many obese middle-aged and elderly women have motor dysfunction, which is mainly caused by knee pain and weight-bearing joint osteoarthropathy. Obese people are more prone to osteoarthropathy. In addition, obesity affects physical beauty, hinders social communication, makes people inconvenient and difficult to move, and forms a mental burden, thus causing psychological problems such as inferiority, forgetfulness, mental retardation and decreased social adaptability. The rising prevalence of obesity makes the cost of treating obesity and its related chronic diseases increase year by year, which increases the social burden.
How can I lose weight quickly? Do you know a good way to lose weight? -Prevention and treatment of obesity among middle-aged and elderly women.
1.？ Losing weight is a woman's lifelong career. How to avoid obesity or how to lose weight effectively? Especially middle-aged and elderly women, life, work and social pressure can sometimes be great. With the increase of age, the metabolic rate decreases and the demand for energy decreases. Even in my busy life, I sometimes find myself getting fat. How to prevent obesity?
So every time you take HICIBI before meals, the premise of enjoying food is targeted? Blocking calories, regulating digestive enzymes, preventing rebound, three steps at the same time, easily completing weight management.
2.？ Health education, establishing a correct concept of health, maintaining a good attitude and cultivating good eating habits, middle-aged women are facing pressure from all sides, the change of roles in society and the decline of physical function will all bring them a certain psychological burden, and long-term lack of relief will seriously affect their mental health. It is easy to feel lonely and bored, despised by society, and it is urgent to increase social communication and have a new sense of belonging to the group.
3.？ Middle-aged and elderly women prefer a delicious diet with high salt and high fat because of the decreased sensory function of taste buds, but many people eat leftovers to their full stomachs under the good habit of saving, which increases the burden on the stomach and intestines, and the excessive calories they consume eventually grow on their bodies in the form of fat, which is harmful to their health. Middle-aged and elderly women should eat seven points full, and these calories are enough to meet the normal metabolic needs of the body. Losing weight can't be done in one day. Change your habits, and a healthy life will get closer and closer.
4.？ Form good exercise habits, because the basal metabolic rate of the human body will increase for a period of time after exercise, which can consume extra energy. Therefore, exercise is of great significance to women's weight control in adulthood, and ultimately plays a positive role in improving body fat.
How can I lose weight quickly? Do you know a good way to lose weight? -
Obesity not only affects people's quality of life, but also is closely related to many chronic diseases. The increasing number of obese middle-aged and elderly women has gradually become a serious health problem. HICIBI is not a health care product, not a medicine, but takes the essential nutrition that the human body is most likely to lose as the core. All the ingredients are internationally safe food grade, so you don't have to worry about dependence or long-term use. HICIBI put forward prevention and control countermeasures against the harm of obesity to middle-aged and elderly women, and achieved the effect of healthy weight loss.